Posted by on October 2, 2018

Self Hypnosis really helps you lose weight and you can do it yourself and it is free. This program can be done in normal consciousness and you can also use self hypnosis which is taught at the sessions and you can learn it here. Online it might be harder to learn self hypnosis however all you need is a light feeling of ‘peace’ or ‘strength’ or feeling of ‘relaxation’ coming over you. Just say the script slowly and let the feelings come over you. The audio tracks also are self hypnosis.

First we have the self hypnosis script followed by a Self Hypnosis Tool the part that provides the adjustments, for example visualizing yourself reaching your goal weight. 

At a Hypnosis session you go much deeper and the Hypnotist guides you thru it. You can use self hypnosis for your daily life. First to bring your Inner Mind into your awareness and then you use a Tool to make the adjustments needed. During a session the Hypnotist gives you suggestions. With Self Hypnosis you give yourself suggestions which I call Tools, for example visualizing yourself exercising or eating healthy food. Tools are explained later. To learn what happens during a session go to the “Hypnosis Workbook”.

With self hypnosis It is your conscious mind using the Tools to give direction to the Inner Mind and make adjustments to have a better life. 

WHAT’S DIFFERENT ABOUT GARRY’S SELF HYPNOSIS

  1. You can use one or all almost anywhere anytime.
  2. It’s easy to add a Tool to make the adjustments.
  3. You can ask questions to get insight and answers.
  4. They take very little time.  
  5. The ‘relax’ audio tracks take you deeper and are short about 8 minutes each.
  6. The ‘outloud tracks can be used while walking, cleaning, taking a break.
  7. You can vary the depth you want. So your walking your dog and you feel anxious then you can just use a very light Peace self hypnosis, When you are sitting and listening to relaxing music you can go deeper into Peace self hypnosis.
  8. And best of all you (your Conscious Mind) can take charge.

Can you use self hypnosis if you are watching TV and have cravings to eat, or if you are at work and want a candy bar, or if you are at the gym and you need energy to keep going? Yes. Self Hypnosis can be used most anywhere anytime. Most Self Hypnosis take less than 30 seconds and up to 10 minutes for an audio track. They are meant to be used throughout your day in small time intervals.

FIVE TYPES OF SELF HYPNOSIS

Five types of self hypnosis will be taught here: Peace, Strong, ‘relax relax’, Audio Tracks, and EFT which is in Post#9. 

Peace self hypnosis relaxes the body and mind and allows your Inner Mind to come into Awareness. People experience this during a massage, an engrossing movie at the theater, in a recliner listening to soft music and just before sleep.

Strong self hypnosis energizes your body and mind. It brings your Inner Mind (subconscious) into Awareness. It gets you pumped up. Competitive athletes experience it calling it the zone or whatever new term they have. The Conscious Mind can’t think fast enough to do all those fast maneuvers. The Inner Mind takes over and does them after long periods of practice. When you have been driving and suddenly don’t remember driving that’s Strong self hypnosis. It’s great for getting pumped at the gym, while taking an exam, and at work. Anytime Anywhere.

The ‘relax relax’ self hypnosis is used when you are under stress or/and your muscles are tense. It sends a wave of relaxation thru your body. And your stress or tension level goes down. Or it can be just used on the one tense part of your body. I have tension in my face muscles so I just focus on these muscles and say ‘relax relax’ and they relax. 

‘relax relax’ SELF HYPNOSIS

Just repeat the words ‘relax relax’ and feel a wave of relaxation flows thru your body. And the cravings, stress, anger whatever will go down. It takes time. You can just focus on the tense area of your body and say ‘relax relax’ and this area relaxes. To start imagine it happening. 

PEACE SELF HYPNOSIS

For Peace self hypnosis you can say ‘at peace’ or ‘relaxing’ or ‘heavy’ whichever you want and use it thorough out the exercise. I use heavy. Can I use it while walking? Yes it only takes a few seconds just make sure you are in a safe spot.

My shoulders, arms and hands are ‘at peace’ or ‘relaxing’ or ‘heavy’
My chest and stomach are at peace
My back is at peace. I am at peace

Peace and ‘relax relax’ self hypnosis – You can use either one whichever you like the best. The examples use Peace self hypnosis but you can use ‘relax relax’.

STRONG SELF HYPNOSIS

For Strong self hypnosis also called Energy self hypnosis you can say ‘strong’ or ‘energized’, whichever you want. Will this work at the gym or at work? Yes It will get you charged up and ready to do more. Yes it only takes a few seconds just make sure you are in a safe spot.

My shoulders, arms and hands are ‘strong’ or ‘energized’
My chest and stomach are strong
My back is strong. My legs are strong. I am strong

Notice they are both the same except for one is at peace and the other is strong and the Strong self hypnosis also uses the legs. Also notice they take your awareness from your mind to your torso. Away from whatever doubts, stress, and desires you may be having. 

For Peace or Strong self hypnosis you have more than one choice of words to use i.e. for strong you can use strong or energized either one is good just use the same one thru the whole set of self hypnosis. For Peace you can use ‘at peace’, ‘relaxing’ or ‘heavy’.

Following is an example of combining self hypnosis with a Tool which will be described in next chapter. Use Peace or ‘relax relax’ self hypnosis.

Peace self hypnosis 

  • My shoulders, arms and hands are ‘at peace’ or ‘heavy’ or ‘relaxing’
  • My chest and stomach are at peace
  • My back is at peace. I am at peace
  • TOOL Imagine the day you reach your goal weight.
  • Getting up and weighing yourself
  • Seeing the scale read your goal weight.
  • Visualize how you look
  • See yourself jumping with joy
  • I did it

SELF HYPNOSIS INSTRUCTIONS 

You can keep your eyes open or closed. Peace is usually closed, strong open, and ‘relax relax’ can be either. First read the self hypnosis script to get an idea of what it is. Next read 1 line at a time and follow what it says. Read these lines one by one until you get the script in your head and then let them unfold in your mind. Deep is not needed. Just a light feeling of peace, strength or relax is fine. For Peace or Strong self hypnosis you have more than one choice of words to use i.e. for strong you can use strong or energized either one is good just use the same one thru the whole self hypnosis.

Garry Waligore Hypnotist  maxhappiness@att.net

Posted in: Weight Loss

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