You need to tell your Inner Mind what you want to happen. You need to add positives to get super motivated. Using the Self Hypnosis Tools you can do this. This is the Visualization Tool for weight loss. The audio tracks also take you on a visualization.
When ready say: Wake up to a good day 22.214.171.124.1. (optional)
You can read these lines one by one with your eyes open until you get the script in your head and then close them and let them unfold in your mind. As always you can modify or build your own visualization which you can use most anywhere anytime as it can be done in 1 minute or less.
Just day dream about reaching your goal. Most Anyplace Anytime.
The audio tracks will help you visualize your goal.
Garry Waligore Hypnotist firstname.lastname@example.org