Posted by on October 2, 2018

Starting a new project can raise so many doubts. If you want to lose 50 pounds it could take 6 months to a year. That’s a long time. How can I last that long? I had to lose 65 pounds. I knew it was possible. But I thought the odds were very slim. Doubts were popping up like popcorn. I just didn’t have the strength and willpower. I was too old. I get stressed out. Sometimes I get anxious or angry. It would probably take a year. Could I last that long? 18 months later I have lost 57 pounds with just a little more to lose. I know I can make it. Garry Waligore 2012


They are my favorite way to use self hypnosis. You listen and they motivate you, help remove temptations & doubts, and you gain insight. They only take 2-10 minutes which means you can listen most anytime anywhere and you will become more confident.  


Use the words ‘I can’ often. I can lose weight. I can eat less. I can exercise. I can get an ‘A’ on my Math exam. I can have $1,000 in commissions this week. The words ‘I can’ are easier to accept than ‘I will’. If you have doubts start using the word ‘I can’ right away until you start believing you can. I can lose weight. I can exercise. I can get an ‘A’ on my Math exam. I can study and learn the material.

EXERCISE – Start telling yourself I can lose weight and/or I can follow my food plan today and/or I can eat less or whatever works for you. Out loud or to yourself. Do this during a work break, while walking from your car, while standing in line, anytime anywhere. 


Just daydream like you did as a kid about reaching your goal weight. Imagine it happening. See the scale coming up with lower numbers. See feel the benefits. Whatever you want daydream about it anytime anywhere. Do this as often as you can when taking a break, standing in line, walking the dog, riding a bus, most anytime anywhere. It takes only a few seconds. 

Your Inner Mind needs to be told what you want and the key is adding ++++’s. The Conscious Mind is the driver in a car with the Inner Mind the car. You need to steer, to step on the gas pedal and step on the brakes when needed. You can reach your goals.


If you are having doubts floating thru your mind they could be from past failures. You may have tried to lose weight many times before and each time you failed you felt crushed and hopeless. Or you may have lost the weight but gained it back.

You can use a failure from your weight history or any past event. Look at your weight history. Bring up your past attempts. Ask and reflect on these two questions.1. ”What was going on”? 2. What did I learn”? You can also use Peace self hypnosis. Self hypnosis takes some time to learn but you don’t have to go deep. Just say the words and go with them.

  • Sit or lie down
  • Use Peace self hypnosis
  • Say: My shoulders, arms and hands are ‘at peace’ or ‘heavy’ or ‘relaxing’
  • My chest and stomach are at peace
  • My back is at peace. I am at peace
  • Peace flows thru me
  • TOOL – Look at a past failure
  • Ask: What was going on? (wait a few moments for answers)
  • What did I learn?
  • Visualize being OK with this
  • Say your goal 3 times
  • See feel yourself reaching your goal
  • When ready say: Wake up to a good day   (optional)


You can keep your eyes open or closed. Peace is usually closed, strong open, and ‘relax relax’ can be either. First read the self hypnosis script to get an idea of what it is. Next read 1 line at a time and follow what it says. Read these lines one by one until you get the script in your head and then let them unfold in your mind. Deep is not needed. Just a light feeling of peace, strength or relax is fine. For Peace or Strong self hypnosis you have more than one choice of words to use i.e. for strong you can use strong or energized either one is good just use the same one thru the whole self hypnosis.


While your failures can be discouraging, your successes can be super motivating. Look over your life for your accomplishments whether losing weight or any other areas and write a few down. Bring into your mind a success and look at the difficulties you had to overcome. See feel yourself having these feelings of success. You can do this in normal consciousness or use self hypnosis. You can use ‘relax relax’, Peace or Strong self hypnosis.

  • My shoulders, arms and hands are ‘strong’ or ‘energized’
  • My chest and stomach are ‘strong’
  • My back is strong. My legs are strong. I am strong
  • Strength flows thru me
  • TOOL – Now bring up a past success
  • Look at what I had to overcome
  • Let feelings of success come over me
  • I did this and now I can lose weight
  • See feel yourself reaching your goal
  • When ready say: Wake up to a good day   (optional)


Within in you a new person is growing. One that loses weight and reaches your goal. See feel this new person growing inside you and emerging when you are ready. I see a figure of myself emerging from my chest. You can modify this image if you want. Do this visualization often during your day. 


Do the above 5 sections for your goal. Continue listening to the audio tracks and reading your Goalsheet in the morning. Banish the doubts. You can start taking charge of your mind. Self Hypnosis Tools are about your Conscious Mind using your willpower to make adjustments to your Inner Mind so that it helps you reach your goal.

Garry Waligore Hypnotist

Posted in: Weight Loss


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