Posted by on October 2, 2018

How will I look when I lose 10 pounds? 


Many people eat sweets/overeat because of stress, doubts, worries, being tired, yelling kids and simply because they like the taste. It diffuses the feelings coming up. It becomes a habit and an attitude towards eating. While eating should be satisfying and enjoyable it’s purpose is to nourish your body. Change your attitude towards eating to the purpose of eating is to nourish your body.


I had to lose 63 pounds. It wasn’t until I lost 35 pounds did I realize for sure that I was going to make it. Work hard on removing the doubts (see chapter on removing doubts). Change from ‘it’s possible’ to ‘I can’ to ‘I know I can’. 


We want to go from seeing ourselves as an overweight person who eats too many sweets and overeats to a person who eats good healthy meals and is at their goal weight. We want to change how we see ourselves. The eating sweets/overeat and being overweight is part of your past. Something we did in the past and we no longer do. Wave goodbye to it. We want to do this at a deep level.

Part of our Past Exercise

  • Say out loud or to your self Peace self hypnosis
  • My shoulders, arms and hands are at ‘peace’ or ‘relaxing’ or ‘heavy’
  • My chest and stomach are at peace
  • My back is at peace. I am at peace
  • TOOL: See a picture of yourself at present weight
  • See yourself moving forward in time losing weight and leaving behind the overweight you
  • Look backward and see that being overweight is part of your past
  • Something I did in the past
  • Wave goodbye I am losing weight and love it
  • See feel yourself at your goal weight

When ready say: Wake up to a good day  (optional)


You can keep your eyes open or closed. Peace is usually closed, strong open, and ‘relax relax’ can be either. First read the self hypnosis script to get an idea of what it is. Next read 1 line at a time and follow what it says. Read these lines one by one until you get the script in your head and then let them unfold in your mind. Deep is not needed. Just a light feeling of peace, strength or relax is fine. For Peace or Strong self hypnosis you have more than one choice of words to use i.e. for strong you can use strong or energized either one is good just use the same one thru the whole self hypnosis.


Make a list of all the excuses you could use to not lose weight. Now go thru each one and cross it out. There are almost no excuses for you to stay overweight. There are a few of them like seriously ill, very old, etc.


A new person is growing within you. A person who wants to reach and stay at their goal weight. See feel this person growing within you and getting ready to emerge. The audio tracks do a lot of this.


Wow! there are no benefits to being overweight. Are you sure? For many people there are benefits to being overweight. I can eat what I want, when I want, and how much. I’m not as attractive so I don’t have to play the dating game. It keeps me from being who I really want to be. People usually are not aware of them. Find out if there are any benefits for you. Do ‘Get Answers’ in a later post.

Garry Waligore Hypnotist

Posted in: Weight Loss


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