Posted by on September 30, 2018

 LIST OF TOOLS

When stress hits you it helps to have a toolbox like a construction worker where you can just pull out the Tool you need. Tools to deal with your stress or whatever you need to do. I hope these will help you. You can use them anytime anyplace. As usual you can make up your own. Here are a few more.

PRACTICAL STEPS

On the spot logical solutions to the stress.

PLAN IT OUT

Figure out ways to lower stress levels. If getting to work on time is stressful look for ways to make it quicker and easier like preparing your lunch the night before or just leaving earlier.

PEP TALK

THE SIGNPOST

VISUALIZE

Before a stressful trigger see feel yourself overcoming all obstacles. Turning stress into relax and energy. Daydream while you are standing in line, waiting for the microwave, whenever you want.

STRESS TOOLS

  • Audio tracks
  • Monitor your stress
  • Gym workout
  • Scream
  • Yoga
  • Meditate
  • Talk to someone
  • Find triggers
  • ‘Relax’ self hypnosis
  • Peace & Strong self hypnosis
  • EFT
  • What’s going on?
  • What can I do?
  • Costs of keeping it
  • Why do I keep it
  • Anti-Suggestions
  • Practical steps
  • Plan it out
  • Visualize
  • Find the deeper reason

I hope this helps you reduce your stress and have a better life. Thanks

Garry Waligore Hypnotist  May 23, 2019

Posted in: Stress

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