When stress hits you it helps to have a toolbox like a construction worker where you can just pull out the Tool you need. Tools to deal with your stress or whatever you need to do. I hope these will help you. You can use them anytime anyplace. As usual you can make up your own. Here are a few more.
On the spot logical solutions to the stress.
Figure out ways to lower stress levels. If getting to work on time is stressful look for ways to make it quicker and easier like preparing your lunch the night before or just leaving earlier.
Before a stressful trigger see feel yourself overcoming all obstacles. Turning stress into relax and energy. Daydream while you are standing in line, waiting for the microwave, whenever you want.
I hope this helps you reduce your stress and have a better life. Thanks
Garry Waligore Hypnotist May 23, 2019