Self Hypnosis really helps you and you can do it yourself and it is free. With self hypnosis you give yourself suggestions to reach your goal, lose weight, or whatever you are working on and also for peace, strength, and energy. This program can be done in normal consciousness and you can also use self hypnosis which is taught at the sessions and you can learn it here. Online it might be harder to learn self hypnosis however all you need is a light feeling of ‘peace’ or ‘strength’ or feeling of ‘relaxation’ coming over you. Just say the script slowly and let the feeling come over you. The audio tracks also are self hypnosis.
First we have the self hypnosis script followed by a Self Hypnosis Tool the part that provides the adjustments, for example visualizing yourself being a nonsmoker or seeing the costs of smoking.
At a Hypnosis session you go much deeper and the Hypnotist guides you thru it. You can use self hypnosis for your daily life. First to bring your Inner Mind into your awareness and then you use a Tool to make the adjustments you want. During a session the Hypnotist gives you suggestions. With Self Hypnosis you give yourself suggestions which I call Tools. With self hypnosis it is your Conscious mind using the Tools to give direction to the Inner Mind and make adjustments to have a better life.
Can you use self hypnosis if you are watching TV and you are supposed to be studying? Yes you can. Self Hypnosis and the Tools can be used most anywhere anytime. Most take less than 30 seconds and up to 10 minutes for an audio track.
Five types of self hypnosis will be taught here: Peace, Strong, audio tracks, EFT, ‘relax relax’ self hypnosis.
Peace self hypnosis relaxes the body and mind and allows your Inner Mind to come into Awareness a little. People experience this during a massage, an engrossing movie at the theater, in a recliner listening to soft music and just before sleep.
Strong self hypnosis energizes your body and mind. I also call it Energy self hypnosis. It brings your Inner Mind into Awareness a little. A little is all we need. Competitive athletes experience it calling it the zone or whatever new term they have. The Conscious Mind can’t think fast enough to do all those fast maneuvers. The Inner Mind takes over and does them after long periods of practice. When you have been driving and suddenly don’t remember driving that’s Strong self hypnosis. It’s great for getting pumped at the gym, while taking an exam, and at work, most anytime.
The ‘relax relax’ self hypnosis is used when you are under stress and muscle tension. It sends a wave of relaxation down thru your body. And your stress or tension level goes down and you feel better. Or it can be just used on the one tense part of your body. I have my tension in my face muscles so I just focus on these muscles and say ‘relax relax’ and they relax.
Just repeat the words ‘relax relax’ and feel a wave of relaxation flow down thru your body. And the cravings, stress, anger whatever will go down and you will feel better. You can just focus on the tense area of your body and say ‘relax relax’ and this area relaxes. To start imagine it happening. Takes time.
For Peace self hypnosis you can say ‘at peace’ or ‘relaxing’ or ‘heavy’ whichever you want and use it thorough out the exercise. I use heavy. Can I use it while working? Yes it only takes a few seconds just make sure you are in a safe place.
My shoulders, arms and hands are ‘at peace’ or ‘relaxing’ or ‘heavy’
My chest and stomach are at peace
My back is at peace. I am at peace
My shoulders, arms and hands are ‘strong’ or ‘energized’
My chest and stomach are strong
My back and legs are strong. I am strong
Notice they are both the same except for one is at peace and the other is strong and Strong adds the legs. Also notice they take your awareness from your mind to your torso. Away from whatever doubts, stress, and desires you may be having.
For Peace or Strong self hypnosis you have more than one choice of words to use i.e. for strong you can use strong or energized either one is good just use the same one thru out the whole set of self hypnosis.
Following is an example of combining self hypnosis with a Tool which will be described in next chapter.
Example – quit smoking
You can keep your eyes open or closed. Peace is usually closed, strong open, and ‘relax relax’ can be either. First read the self hypnosis script to get an idea of what it is. Then read these lines one by one and follow what is says until you get the script in your head and then let them unfold in your mind. Deep is not needed.
For Peace or Strong self hypnosis you have more than one choice of words to use i.e. for strong you can use strong or energized either one is good just use the same one thru the whole self hypnosis.
Picture a tool box. Instead of a hammer and nails you have self hypnosis tools. Tools to be strong, tools to stop the excuses, tools to get answers, tools to get motivated and to stay on track. You can use one whenever you want or need one. Tools for work, school, home, gym, goals, stress, and weight loss. Good most anytime. We first do self hypnosis then we use a Tool.
Tools are about giving yourself suggestions. Here are some guidelines.
You can keep your eyes open or closed. Peace is usually closed, strong open, and ‘relax relax’ can be either. First read the self hypnosis script to get an idea of what it is. Then read these lines one by one and follow what is says until you get the script in your head and then let them unfold in your mind. Deep is not needed.
For Peace or Strong self hypnosis you have more than one choice of words to use i.e. for strong you can use strong or energized either one is good just use the same one thru the whole self hypnosis.
All the other Workbooks show you a lot of Tools.
Write and try 2 examples like the ones above anywhere anytime. They can be done in less than a minute. Over time they will get you super motivated and remove whatever is holding you back. It takes a little time to learn self hypnosis. Remember you don’t have to go deep. Soon they will automatically come up whenever you want them. These are examples of Tools. As you can see they are simple but over time they will be powerful. More Tools coming. Continue listening to the audio tracks and reading your Goalsheet in the morning.
It also known as ‘emotional freedom technique’ or ‘Tapping’ and it is a great compliment to Hypnosis and especially good for dealing with the negative consequences and struggles to reach your goal. It is an energy therapy technique that provides freedom from negative emotions. It was started by Gary Craig.
EFT is based on “The cause of negative emotions is a disruption in the body’s energy system”.
It utilizes the energy meridians of the body similar to acupuncture but only uses 13 of them. All that is required is to simply focus on the negative emotions or problem and “tap” certain meridian points on the body. I will use and teach it during the sessions and then you can do it at home. I consider it a form of self hypnosis. It’s also on youtube put in ‘EFT video’ or ‘gary craig’ which I recommend.
EFT – ‘Emotional Freedom Technique’ or ‘Tapping’
1. top of head 2. eyebrows 3. side of eyes 4. under the eyes
5. under the nose 6. chin 7. beginning of collarbone
8. under the arm
Finger points at base of nail on the top (optional)
9. Thumb on inside 10. Index finger on inside 11. Middle finger on inside
12. Ring finger on outside 13. pinky finger on inside.
Example – Weight Loss I ate too much last night.
4. Take a few deep breath and let an image, thought or feeling come up for example ‘mad at myself’.
5. Measure intensity again
6. Tap again on ‘mad at myself’ – Even though I ate too much last night and I mad at myself I love and accept myself.
Usually tap about 3-4 times.
Tapping should only take a few minutes and you can start tapping again and again. I do it everyday. This is a great way to find out and deal with the negative aspects. Afterwards you can tap using positive suggestions or use Peace self hypnosis and give yourself some positive suggestions.
I hope this gives you a view of what Hypnosis and Self Hypnosis all about. For questions or suggestion please email me.
Garry Waligore Hypnotist maxhappiness@att.net Jan 15, 2019
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