Posted by on June 3, 2018

Need help reaching a goal? Hypnosis and Self Hypnosis will help you with the mental part so that you will be motivated, solve any problems, stop the excuses and doubts, and be excited about reaching your goal. This makes it so much faster and easier to do all the practical real stuff you need to reach your goal.


The Energy Hypnosis Program combines Hypnosis and EFT which results in you having more energy to reach your goals and do your everyday activities. More Energy. It uses private sessions, Workshops, mp3 tracks, and the Workbooks. Without the sessions you can still make amazing progress using the mp3 tracks and the Workbooks which use Self Hypnosis and practical exercises to help you reach your goal easier.

Hypnosis is safe and very relaxing and happens naturally while having a massage, during a Zumba class, an engrossing movie, many times during your day. It brings your Inner Mind (subconscious) into your Awareness so you can adjust it to stop the cravings and to get super motivated. After Hypnosis people remark to me on how relaxing it was.


Following is the Hypnosis model of the Mind. There are many others but I like this one because it gives you a way to access the source, your Inner Mind and to make adjustments which allows you to get amazing results in a short time. You can do this yourself with self hypnosis or by going to a Hypnotist.

The Conscious Mind is the rational and logical Mind. The conscious mind is the driver in a car with the Inner Mind the car. You need to steer, to step on the gas pedal and step on the brakes when needed. The Conscious Mind needs to tell the Inner Mind what you what to do and the Conscious Mind can make adjustments to the Inner Mind to get positive results.

Awareness – Your Awareness is usually dominated by your Conscious Mind which is thinking, seeing, figuring out where to go, what to say, what to do next and more. It is the driver. The Inner Mind is more in the background automatically do whatever you need. For example breathing, you don’t tell yourself to breathe each time your Inner Mind does it automatically.

What’s important here? What’s important is that it is not 100% conscious Mind or 100% Inner Mind. Your Awareness can be a mixture of both. For example you are driving and hear a song and wonderful memories pop up from your Inner Mind. Hypnosis brings your Inner Mind into awareness. This can be a lot with Hypnosis or a small amount for Self Hypnosis.

The Inner Mind is made up of your memories, habits, emotions, imagination, creativity, fun, controls bodily functions, and more. Most people call it the subconscious mind and I call it the Inner Mind because so many people have so many different ideas of what the subconscious mind is and what is in it and how it works. Also I think the word ‘sub’ conscious doesn’t apply here.

Example Quit Smoking

Over your lifetime you have built up a habit of smoking and now is the time to quit. Some of the smoking is triggered by stress, after eating, walking outside and many other ones and then the habit kicks in. Your Inner Mind is sending you desires, cravings, and excuses to smoke which means we need to work on the Inner Mind to stop sending you these craving. I quit in 1 session and had very little withdrawals which means the physical addiction isn’t as strong as people fear. 

The Inner Mind is not rational nor logical like the conscious mind. It doesn’t know whether something is true or false. It can’t tell what is real or not real. In a stage show the Hypnotist suggests to a person that he is a duck and to quack like one. The person thinks he is one and quacks. This does no harm and is fun. You will not do anything harmful.

That’s right it can’t tell it what is true or false, real or not real. It judges ideas by which one is stronger. It balances +++ positive ideas like “I can quit smoking” against the – – – negative ideas like “I can’t quit smoking”.

If the +++ positives are stronger it will send you motivation, confidence, ideas, excitement and any desires to smoke will be so greatly reduced so you can brush them aside. It will do everything it can to help you quit.

If the – – – negative ideas are stronger it will send you cravings, excuses, stress, tiredness whatever it can to stop you from quitting. You can still quit but it will be a struggle which you may win or lose.

This is how the Inner Mind operates. So what do you do? We start adding +++ suggestions and removing the – – – ones which means we will go from cravings, doubts, and excuses to being motivated, confident and excited about quitting and then actually quitting.


Hypnosis and Self Hypnosis brings your Inner Mind into Awareness so that you can add ++++ and remove – – – – and make the changes you want. This is how Hypnosis operates. It brings your Inner Mind into your awareness so you can adjust it to stop the excuses, negative desires or whatever is holding you back and to get super motivated, confident, excited, and moving at a fast pace.


Energy Hypnosis combines Hypnosis and EFT which results in you having more energy to reach your goals and do your everyday activities. EFT is an energy therapy and I consider it self hypnosis. I also use Reiki which is a connection with the ever flowing light energy of the Universe. Reiki will be explained and offered only in a private session or Workshops as I need to connect with you in person.


Many people wonder what happens at a hypnosis private session or workshop. Maybe they have seen a stage show or seen some movies with Hypnosis in it. I hope this will give you a better idea. This Workbook will explain a lot of the theory and give great details about how to reach goals and make changes. This page will give you an idea of what happens during a session or workshop. Hypnosis is best experienced with a Hypnotist or Hypnotherapist.


  1. You will be sitting in a comfortable chair. If someone saw you they would probably think you were sleeping. However you will not be sleeping. You can yawn, scratch, whatever you want.
  2. You can talk. Answer questions. I also use finger signals. “Move a finger on your right hand when an insight comes”.
  3. You are aware. You are not unconscious. You become more aware of your Inner World of memories, feelings, habits, imagination, creativity and emotions. You also have access to insight about why you do something. You can receive answers to questions like “What can I do about this?”
  4. Your imagination comes alive. You can take an imaginary vacation to Maui or wherever you want.
  5. It is very relaxing. When I ask people how it was after hypnosis they all mention how relaxing it is.
  6. A Hypnotist gives you beneficial suggestions which you can accept or ignore. Some people accept suggestions easily while others take longer. The people who accepts suggestions easily go deeper into hypnosis sooner. However almost all people can be hypnotized.
  7. It is safe. A part of your Mind is watching out for you and can simply ignore suggestions. Here’s an example. I was raised in Michigan where the lakes are warm in the summer. I was at a group session and the Hypnotist took us on a imaginary trip to the beach. In Northern California the water is cold and there was no way I was going to go swimming at this beach. So I just waited until they finished and started something else.


  • I give you positive suggestions like “You can lose weight”.
  •  I ask questions. What was going on? What could you do instead of eating so much at night?
  • Remove doubts, cravings, whatever is holding you back.
  • Inspire & Motivate. Within you is a fire of desire to reach your goal. See feel this desire grow stronger.
  • Reflect. Take a moment to reflect on what you learned.\
  • Have fun. Take an imaginary trip to Maui or wherever you want to go.
  • Give suggestions for peace and strength.


Why does a person quack like a duck during a show? You will not do anything to harm yourself or against your principles. The Inner Mind doesn’t know what is true or false. What happens is that you think you are a duck and quack like one and you have a lot of fun doing this. It does you no harm except maybe later you will be embarrassed a little.

Have a good day.

Garry Waligore Hypnotist  updated Jan 16, 2019

Posted in: Reach Goals


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