Posted by on June 3, 2018


I am too tired. I can’t do it. I don’t know how. Your thoughts shape your reality. If you are thinking ‘I can’t reach my goal’ chances are you won’t. Positive thinking makes it easier to reach your goal. You can change your bad thoughts into good thoughts which means you will be happier and get there sooner. You will also start seeing the glass as almost full instead of half empty. 

Positive Thinking is about building a mental framework of habits, attitudes, energy, and knowing how to do things so that you are happier and have a good life. The Positive Thinking Workbook will go into much more detail.


If you have thoughts of being tired you will stay tired and do you really want this. Of course not. Then it’s time to fight back. I was walking my dog Max the other day and I had thoughts of how tired I was and actually felt tired. I then told myself: I am strong and energy flows thru me and I felt stronger with more energy. Or you can use Energy self hypnosis.

  • Say
  • My shoulders, arms and hands are getting energized
  • My chest and stomach are getting energized
  • My back and legs are getting energized
  • Energy flows thru me


If you think you can’t then you won’t. Start telling yourself ‘I can’ for your goal or change. I can quit smoking. I can get an ‘A’ on my Math exam. I can lose weight. These words will give you more confidence and help you do it. Say these words out loud or to yourself. Do this during a work break, while walking from your car, before studying, anytime anywhere.


Most people start working toward their goal by doing the practical steps first and for many people this works great. Many people struggle with excuses, doubts, stress, time factor, and need some help. This self hypnosis program helps you with the mental part, the part that gets you gets you started, get you moving and gets you to your goal fast & easier. Remember doing both gets you there sooner.


Use these lessons as a resource when you need to get motivated and stop any excuses. You can start over or just go to any one lesson when needed. I recommend you continue to listen to the audio tracks every day and read your GoalSheet. Be aware that there may be times when you go off the track which means you just have to get back on track right away. You can come in for a Booster session or start going thru this Workbook again.

You can reach your goal. Keep me posted on how you are doing and any questions or suggestions you may have. Thanks

Garry Waligore Hypnotist

Posted in: Reach Goals


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