Hypnosis and Self Hypnosis are a great choice to make changes in your life. They go to the source your Inner Mind (subconscious). Most people use other methods that focus on the external rather than your Inner Mind. For example when trying to lose weight many people focus on external ways to lose weight. What is the best exercise program? What are the best foods to eat when cravings attack? Low fat or low carbs? Many join a weight loss program. All of these are fine. However they don’t go to the source of their eating. The most effective way to lose weight is a combination.
Self Hypnosis is advance willpower. Your conscious mind using willpower gives suggestions to your Inner Mind. Your conscious mind can make adjustments on the spot. It’s like the driver and the Inner Mind is the car.
This blog teaches you how to use self hypnosis to reach your goal and make the changes you want. It’s different. It offers step-by-step instructions.