Posted by on July 12, 2015

Self hypnosis is more than just sitting in a chair and going into trance. It’s about Self Hypnosis In Action. Using self hypnosis at work, home and especially when working out. Anywhere Anytime. Get energized before your workout. Tired? Use strong self hypnosis. Tense? Use ‘relax relax’ self hypnosis.


Self Hypnosis brings your Inner Mind (subconscious) into your awareness. Your Inner Mind works at lighting speeds like a computer. It can also be programmed like a computer. Your conscious mind is extremely slow. A basketball player’s conscious mind is too slow to do all the moves that you see in a game. A player trains his Inner Mind during practice. That is what he is doing and then goes out and lets his Inner Mind come out and take over under the guidance of the conscious mind.

Competitive athletes have coaches to get them into the ‘zone’ or whatever they call it now. They actually go into strong self hypnosis.


This can be used before your workout to get you pumped up, when you are tired, when ready to quit early, anytime anyplace. It’s simple but takes time to learn. Self hypnosis brings your Inner Mind into your awareness. This does not mean that you have to go deep. Awareness can be part conscious and part Inner Mind. For workouts it’s better this way. Both working together. For more details see posts “How Mind Works”. Better yet come in for a workshop or private session.

  • Say to yourself or out loud.
  • My shoulders, arms and hands are strong.
  • My chest and stomach are strong.
  • My back and heart are strong.
  • I am strong.
  • Feel energy surging thru your body as you say this.
  • We will next put in suggestions about your workout (next post).


This is great to get energized and ready to work out. You can repeat during your workout anytime.

  • Open eyes as wide as possible in all directions – open wider
  • Look upward as high as you can.
  • Look to the right as far back as you keep – stretch them.
  • Now to the left.
  • Keep eyes wide open
  • Do Strong Self Hypnosis
  • Workout hard & smart
  • Takes about 10 seconds

‘relax relax’  SELF HYPNOSIS

This one is great for taking a workout break, to reduce tension in a body part and is especially good for yoga and stretching. Say the words ‘relax relax’ and see feel a wave of relaxation flowing from you head down thru your body. Takes time. Just a reminder you do not have to go deep.


Reach Your Goal ‘outloud’


The ‘outloud’ tracks keep you in normal consciousness. They are short 8-10 minutes long. Especially good while driving to the gym. Anytime Anywhere. The Reach Your Goal track is general while the Big & Strong Muscles is for someone who wants to get buffed. Use them at any time especially before.

Big & Strong Muscles ‘outloud’



How do we put all of this together to get a super workout. My next post will give you the details. Have questions or suggestions? Email me at

Thanks Garry Waligore Hypnotist




Posted in: Exercise, Sports


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