Tense? Stressed? Break time at work? Let’s take a short break that will relax and refresh you. Everyone needs a break to recharge, reduce stress, to work harder, going home, to relax. This one can be done in less than a minute.
Go to a good place. Perhaps a trip to a favorite place or go back to visit a good memory or to have a good time with someone. Develop the scene with all senses. Who was there, the colors and shapes, sounds, touch, what someone was wearing. Make it as specific as possible. Perhaps write it down. Use it with the ‘Take a Break’ self hypnosis tool.
Standing in line. walking, in the break room, while working for a 10 second+ break.
SELF HYPNOSIS IN ACTION
As you can see this type of self hypnosis is used anytime anywhere. Our conscious mind using self hypnosis tools to make adjustment to the Inner Mind so you have a better day and live longer.