When stress hits you it helps to have Tools to deal with it. I hope these will help you. You can use them anytime anyplace. As usual you can make up your own. Here are a few more.
On the spot logical solutions to the stress.
Figure out ways to lower stress levels. If getting to work on time is stressful look for ways to make it quicker and easier. Like preparing your lunch the night before.
Before a stressful trigger see feel yourself overcoming all obstacles. Turning stress into peace and strength.
Garry Waligore Hypnotist westcoasthypnosis.com firstname.lastname@example.org