Posted by on July 22, 2014

When stress hits you it helps to have Tools to deal with it. I hope these will help you. You can use them anytime anyplace. As usual you can make up your own. Here are a few more.

PRACTICAL STEPS

On the spot logical solutions to the stress.

PLAN IT OUT

Figure out ways to lower stress levels. If getting to work on time is stressful look for ways to make it quicker and easier. Like preparing your lunch the night before.

VISUALIZE

Before a stressful trigger see feel yourself overcoming all obstacles. Turning stress into peace and strength.

STRESS TOOLS

  • Audio tracks
  • Monitor your Stress
  • Find Triggers
  • ‘Relax’ self hypnosis
  • What Can I Do
  • Costs of keeping it
  • Why Do I Keep It
  • Anti-Suggestions
  • Practical Steps
  • Plan It Out
  • Visualize

Good Luck

Garry Waligore Hypnotist  westcoasthypnosis.com  maxhappiness@att.net

Posted in: Stress

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