Here are activities you can do to release stress. Stress can make the muscles of your body tense. It can give you a headache. It can make you worry. Find yourself an activity that will release stress. Doing a lot of these on a regular basis can really lower your stress level.
Gym workouts, yoga, stretch class, walking are all ways to release tension in the body and relax the mind. Moving and shaking. Find one you like and and do it regular. Sports add another realm – competition. Exercise and sports are mostly performed by your Inner Mind. Your conscious mind is too slow. are in the present of your Inner Mind.
BEFORE ACTIVITY USE STRONG SELF HYPNOSIS
Find something that’s fun. Cards, sports, hobbies whatever does it for you.
Taking a vacation, a hot tub, listen to music, daydreaming. At any time you can use peace self hypnosis to heighten the relaxation.
For most people there is nothing better than coming home after a hard day. Here is a Self Hypnosis Tool to leave the stress behind.
LEAVING WORK, GYM, WHEREVER WALKING TO YOUR CAR THAN HOME
Stressed? Take your dog for a walk. Lay on the bed with your dog or cat. Play ball. Pets are great for stress relief.
As with all the ideas presented here you can modify them or just make up your own.
Garry Waligore Hypnotist westcoasthypnosis.com email@example.com