Most people are so used to their stress that it doesn’t occur to them to do something about it. You have a choice! You can keep it or you can deal with it. The Inner Mind needs to be aware of the costs and benefits. Pick a stress area. On a sheet of paper write down the following. Here are samples.
Now say peace self hypnosis.
The Inner Mind needs direction from you the conscious mind.. You need to tell it the costs of keeping stress so it see and feel the pain stress causes. It needs to see and feel the benefits so it can get motivated to turn stress into peace and strength. With self hypnosis we use more of our mind so we can do this.
Garry Waligore Hypnotist westcoasthypnosis.com firstname.lastname@example.org