Weight Loss, Quit Smoking, Goals, Stress, +++
Want to be happier? You can be by converting your negative thoughts into positive ones. Sometimes I find myself saying to myself ‘I am tired’ and I feel tired. Sometimes I have doubts like ‘I can’t do it’. These are
Here are some tips for positive thinking during your day. When you feel better you think more positive. It helps to have an action plan for your day. As usual you can modify them, just use the ones you want,
GET MOTIVATED Motivation is the engine that drives you to reach your goal or make a change. When it’s strong you wake up excited about working toward your goal or change. You do all the practical steps that are needed
Starting a new project or goal can raise so many doubts. If you want to lose 50 pounds it could take 6 months or more. That’s a long time. How can I last that long? Most smokers have tried to
This is a good time to think about what goals you might want to achieve and what changes you might want to make. Here are some areas to reflect on. Relationships Work Fun Exercise Money Weight Eating Home Smoking, drugs,
Molly, Max, Garry 2022 is coming. What do you want for this year? My blog can help you do it. Garry Waligore Hypnotist website energyhypnosiscenter.com Store energyhypnosisstore.com blog maxhappiness.com email maxhappiness@att.net
This could be a good time to take a good look at your life. We can look at the present and what you want in 2022. This will give a good road map for 2022. What do you desire for
Why do you want to achieve your Resolution? Perhaps you have many practical reasons such as below. Perhaps there is a deeper inspiration as to why you want to achieve it that is in your Inner Mind (subconscious) that will
Got a problem and need some help? Perhaps you’re having discipline problems with your daughter or you’re having writer’s block and your article is due. Or perhaps you just ate a whole bag of oreos. Your Inner Mind (subconscious) is
Your Inner Mind (subconscious) can provide answers. Why do I eat so much? Why don’t I study enough? What’s my next step? Your Inner Mind can give you answers to these questions and other ones. It can provide insight and
How does the Inner Mind work? The Inner Mind also known as the subconscious is made up of your memories, habits, emotions, imagination, creativity, fun, directs body and more to be found. The Inner Mind lacks critical thinking. This means it
Everybody wants to have a good day. Here are some ideas to help you have one. Feel free to come up with your own ideas. Visualization – Here are some ideas. a. good memory b. happy place c. have fun
Your Inner Mind (subconscious) can send you cravings, doubts, tiredness, excuses, and many more. Or it can send you motivation, inspiration, energy, confidence and more good stuff. Here are ways to do this and some have links to their Post. What
While we cannot control our future we can take charge of it. We can influence it. What do you want your future to be? Visualizations can help make it happen. This post contains a two minute booster audio track. We
One part of confidence is knowing that you can do whatever you need to do. As you are successful your confidence grows. You walk taller and feel better about yourself. Stress and anxiety go down. Your life gets better. Today
A few years ago I got a dose of not having confidence in one area when I realized my drivers licensee expires on July 10 and I had to pass a written test. It just hit me hard for a
We want to add positive suggestions to our Inner Mind (subconscious).Here are some guidelines for doing that. General Principle of the Inner Mind: If the Positives in one area are stronger your Inner Mind will send you motivation, energy, strength,
Is the glass half empty or half full? If it is half empty you probably see the glass as half full of negative stuff. If it is half full you probably see it as half full of positive stuff. What
I hate it when I can’t find something. I look and look. I get anxious that maybe I lost it or threw it away. This post can help you find lost objects. It will focus more on objects lost for
Times are tough. Why are we here on this Earth? Today is a good day to reflect on this and start being more positive. Let’s start with some basic purposes. BASIC Be kind Help people Smile Exercise Eat healthy Good
Why do I eat so much? What do I need? What’s my next step? Need answers. Automatic writing is a good way to get insight and answers. By writing the question over and over again at a rapid pace you
Have a good day! We hear that all the time. The “Good Day” series will help you develop self hypnosis tools that will help you have a better day. Picture a worker with a toolbox. He pulls out a hammer or
Tense? Stressed? Break time at work? Let’s take a short break that will relax and refresh you. Everyone needs a break to recharge, reduce stress, to work harder, going home, to relax. This one can be done in less than
While we cannot control our future we can take charge of it. We can influence it. What do you want your future to be? Visualizations can help make it happen. This post contains a two minute booster audio track. We
Self hypnosis is more than just sitting in a chair and going into trance. It’s about Self Hypnosis In Action. Using self hypnosis at work, home and especially when working out. Get energized before your workout. Tired? Use strong self
