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Garry Waligore Hypnotist

Weight Loss, Quit Smoking, Goals, Stress, +++

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Set Your Goal

Sep. 22, 2020 by

SET YOUR GOAL Many people have goals. Here is a good start to one. The first thing is to set a specific goal. You have to know where you want to go. It helps to make it positive, personal, measurable,

What Is Hypnosis?

Sep. 7, 2020 by

Ever wonder what Hypnosis is about and how it can help you? Perhaps you seen a stage show or saw Hypnosis during a movie or TV show and wondered how it works. This Post will explain a lot about how

Release Body Tension

May. 25, 2020 by

Many people carry stress in their body. They have areas of their body that are tense. I find my shoulder muscles are tensed many times during the day. I don’t know why they just are. Many people get tense when

What Is My Purpose?

May. 17, 2020 by

Why are we here on this Earth? Today is a good day to reflect on this. Let’s start with some basic purposes. BASIC Be kind Help people Smile Exercise Eat healthy Good sleep Have some fun Sex Take care of

What Can I Do?

May. 7, 2020 by

Last week we talked about “Why did I do it?. Today we will go into “What Can I Do?” instead of doing the bad things like eating too many cookies or not studying or yelling at your wife. It helps

Why Did I Do It?

Apr. 29, 2020 by

Why did I eat ice cream last night. Why did I yell at my son? Why did I drink so much last night? Why didn’t I study yesterday. These are some samples of “why did I do it?’. The first

Have A Good Day

Apr. 13, 2020 by

Everybody wants to have a good day. Here are some ideas to help you have one. Feel free to come up with your own ideas. Visualization – Here are some ideas. a. good memory b. happy place c. have fun

Stress Tools

Mar. 21, 2020 by

When stress hits you it helps to have a toolbox like a construction worker where you can just pull out the Tool you need. Tools to deal with your stress or whatever you need to do. I hope these will

Stress – Anti-Suggestions

Mar. 18, 2020 by

Anti-Suggestions are true statements meant to inform and hit your Inner Mind (subconscious) so hard that it refrains from giving into your stress. They can help you stop from giving into to stress, a craving for cookies, doubts about finishing

Stress – Why Do I Keep It

Mar. 17, 2020 by

It seems that so many people are constantly stressed out. Work, kids, shopping, cooking, cleaning, not enough money and the stress goes on and on. Yet many just keep it and go on living a stressful life. Why? It might

Stress – Costs of Keeping It

Mar. 16, 2020 by

Most people are so used to their stress that it doesn’t occur to them to do something about it. You have a choice! You can keep it or you can deal with it. The Inner Mind (subconscious) needs to be

Stress Release Activities

Mar. 10, 2020 by

Here are activities you can do to release stress. Stress can make the muscles of your body tense. It can give you a headache. It can make you worry. Find yourself an activity or two that will release stress. Doing

Stress – Action Plan #2

Mar. 8, 2020 by

ACTION PLAN TO USE BEFORE DOING SOMETHING STRESSFUL You can use self hypnosis or you can do it without self hypnosis. You can also use this anytime you want. relax relax self hypnosis – Just repeat the words ‘relax relax’

Stress – Action Plan #1

Mar. 4, 2020 by

Stress many times requires that we do something like work faster, study harder or find more money. Many times we only have to relax. We want to turn stress into relax and energy. First relax to calm us down and

Stress – mp3 + Monitor

Mar. 1, 2020 by

mp3 Tracks Here is a good way to start the day. Audio tracks are powerful when used on a daily basis. I have 2 types. For ‘relax’ tracks you need to lie or sit down in a quiet area or

Stress – Introduction

Feb. 25, 2020 by

Stress can overcome you at any time. It can be a heavy weight upon your shoulders beating you down. Other times stress can motivate you and actually be fun and exciting. It is not how high the stress is but

What’s Holding Me Back?

Feb. 9, 2020 by

Having trouble reaching your goal or making the change you want? Perhaps there is something holding you back. Let’s find out what it is and let go of it. First we try to find out what is holding you back

Who Am I?

Feb. 2, 2020 by

Our job, family, education, fitness, size are some of many areas that define who we are. This Post will deal with how we treat people. Whether we are mean, indifferent, or kind to people. We want to be nicer to

2020 Resolutions – Positive Thinking

Jan. 21, 2020 by

I am too tired. I can’t do it. I don’t know how. Your thoughts shape your reality. If you are thinking ‘I can’t reach my goal’ chances are you won’t. Positive thinking makes it easier to reach your goal. You can

2020 Resolutions – Getting Answers

Jan. 19, 2020 by

How is it going so far? If you need some help this Post can help you get answers. Your Inner Mind (subconscious) can provide answers. Why do I eat so much? Why don’t I study enough? What’s my next step?

2020 Resolutions – Dealing With Triggers

Jan. 17, 2020 by

Anytime we can be bombarded with excuses, stress, cravings, doubts, tiredness, to not complete a practical step. Sometimes we win and complete the step and sometimes we don’t. There is hope. We can stop them and the Self Hypnosis Tools

2020 Resolutions – Learn Your Triggers

Jan. 15, 2020 by

You are going toward your Resolution just fine and then something just happens to set you back. Something triggers a doubt, anger, stress or an excuse. You can brush it aside and stay on track to your goal or it

2020 Resolutions – What’s Holding Me Back

Jan. 14, 2020 by

Some people can set a resolution and just get up and get moving. Others struggle. Something is holding them back. Let’s see what we can do about this. PRACTICAL STEPS For Weight Loss you need to decide what foods to

2020 Resolutions – Costs & Benefits

Jan. 12, 2020 by

Many goals are hard to reach. You have to stay on track and struggle to get there. Something more important may come up like a medical problem and your goal may not seem important anymore. You might need to use

2020 Resolutions – Doubts

Jan. 6, 2020 by

Your 2020 Resolutions can raise so many doubts. If you want to lose 50 pounds it could take 6 months to a year. That’s a long time. How can I last that long? Most smokers have tried to quit many

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