Weight Loss Tips – Mar 17, 2019
WEIGHT LOSS TIP – How is your weight loss going? If it’s good give yourself a pat on the back. If it’s not going so good start looking for what triggers your eating too much. Stress, tired, love the taste,
Weight Loss Tips Mar 10, 2019
Here are motivating weight loss tips from my google page plus.google.com/+GarryWaligore I hope you enjoy them. WEIGHT LOSS TIP – Sometimes people eat too much because something is missing in their life. Examples: Career, love, friends, family, fun, peace, energy,
Weight Loss Tips
Here are this weeks tips from my google page. plus.google.com/+GarryWaligore JumpStart Your Weight Loss Workshop Saturday March 9, 1pm-3:30pm Novato CA San Francisco Bay Area $75 If you know anyone in the SF Bay Area tell them about this. website
Positive Thinking – Self Hypnosis Can Help
When you are getting tired working out at the gym you can use Strong self Hypnosis and get energized. Stressed out use ‘relax relax’ self hypnosis and feel better. Taking a work break do a visualization to Hawaii and sit
Weight Loss Tips – Feb 23, 2019
Here are this week’s weight loss tips from my google page, plus.google.com/+GarryWaligore WEIGHT LOSS TIP – Should you go fast or take baby steps? When you start losing weight is it better to dump the junk and stop overeating and
Positive Thinking – Be Happier Be More Positive
The more positive you are the happier you are. The happier you are the more positive you are. So lets get happier. This Post we will look at balancing your life so you are happier and more positive. Look at
Weight Loss Tips
This weeks Weight Loss Tips from my google page plus.google.com/+GarryWaligore WEIGHT LOSS TIP – Reality check – Take a moment to rub your belly and feel the extra weight. Now realize that you do not need this extra weight and
Positive Thinking – How Can I Do It
Stuck? Need to get started? Some tasks just seem too difficult to do. So what can we do? This Post will focus on helping you do the next step so you get started and get moving. This exercise can help
Weight Loss Tips
Here are some inspiring and motivating weight loss tips. They are from my google page which I post about 5-6 times a week. plus.google.com/+GarryWaligore WEIGHT LOSS TIP – Some people eat for emotional reasons which can make it harder to
Positive Thinking – How It Works
Why do some people see the glass as half full and others see it as half empty? Perhaps the people who see the glass as half full see it half full of good things. Maybe the people who see it
Positive Thinking – Look For The Good
People can see the glass as half empty or half full. Who are happier, the people who see the bad things that happen every day in their life or the people who see good things happening in their life? Which
Weight Loss Tips
Here are some inspiring and motivating weight loss tips. They are from my google page which I post about 5-6 times a week. plus.google.com/+GarryWaligore WEIGHT LOSS TIP – Just say NO when you have a desire to eat junk/overeat. It
Positive Thinking – Intro
I am too tired. I can’t do it. I don’t know how. Bad memories pop up. Your thoughts shape your reality. You can change your bad thoughts into good thoughts which means you will be happier. You will also start seeing
Positive Thinking – Bad Memories
I think everyone has some bad memories and mine make me feel sad and depressed. I’m 72 and lately I have had a lot. So what do we do? Here are two ways. PLAN A. Make a list of 5
Positive Thinking – It’s Your Choice
Years ago I had to lose 60 pounds. In the beginning my thoughts were: ‘I can’t do it’, I’m tired and too old’, I have to eat those cookies on the counter’, I am so stressed I need to eat
Weight Loss Tips
Here are my recent Weight Loss Tips from my google page plus.google.com/+GarryWaligore You can also get these tips almost daily by following my page. WEIGHT LOSS TIP – Reality Check – Take a few moments to rub your belly
Positive Thinking#2 – Visualizations
Want to feel better and more positive then do a visualization of something you want to do. Perhaps getting an ‘A’ on your Math exam, losing weight, or simply having fun with your friends. It can also be a visualization
Weight Loss#1 – Intro + mp3+ Formula
Your Inner Mind (subconscious) can send you motivation, energy to exercise, confidence, desires to lose weight, keep you on track, and do everything it can to help you lose weight OR it can send you cravings, excuses, doubts, tiredness, and
Weight Loss#2 – Action Plan
PHYSICAL ACTION PLAN EAT LESS By eating less you lose weight faster. We want to start eating less. Where do we start? We want to start cutting out junk food and eat smaller portions. I recommend you start with one
Weight Loss#3 – Set Goal + Goalsheet
SET YOUR GOAL It’s time to set our goal. Having a specific goal makes it easier. We know what we want and how much to lose. It helps if we formulate them the following way. Positive Personal Present time Measurable
Weight Loss#4 – Hypnosis
WHAT IS HYPNOSIS Hypnosis is safe and very relaxing and happens naturally while having a massage, during a Zumba class, an engrossing movie, many times during your day. It brings your Inner Mind (subconscious) into your Awareness so you can adjust
Weight Loss#5 – Self Hypnosis + Tools + EFT
WHAT IS SELF HYPNOSIS Self Hypnosis really helps you lose weight and you can do it yourself and it is free. This program can be done in normal consciousness and you can also use self hypnosis which is taught at
Weight Loss#6 – Change Attitude + Remove Doubts
CHANGE YOUR ATTITUDE How will I look when I lose 10 pounds? EMOTIONAL EATING Many people eat sweets/overeat because of stress, doubts, worries, being tired, yelling kids and simply because they like the taste. It diffuses the feelings coming up.
Weight Loss#7 – Get Motivated
Motivation is the engine that drives you to lose weight. When it’s strong you wake up excited about losing weight that day. If you have any temptations to eat and you might not have any, you will be able to
Weight Loss#8 – Food & Exercise Plan
FOOD PLAN What should you eat and how much? To lose weight you need to eat less. A food plan is knowing what foods you can eat to lose weight. It’s a plan of when you eat and how much.
