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Garry Waligore Hypnotist

Weight Loss, Quit Smoking, Goals, Stress, +++

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What’s Holding Me Back?

Feb. 9, 2020 by

Having trouble reaching your goal or making the change you want? Perhaps there is something holding you back. Let’s find out what it is and let go of it. First we try to find out what is holding you back

Who Am I?

Feb. 2, 2020 by

Our job, family, education, fitness, size are some of many areas that define who we are. This Post will deal with how we treat people. Whether we are mean, indifferent, or kind to people. We want to be nicer to

2020 Resolutions – Positive Thinking

Jan. 21, 2020 by

I am too tired. I can’t do it. I don’t know how. Your thoughts shape your reality. If you are thinking ‘I can’t reach my goal’ chances are you won’t. Positive thinking makes it easier to reach your goal. You can

2020 Resolutions – Getting Answers

Jan. 19, 2020 by

How is it going so far? If you need some help this Post can help you get answers. Your Inner Mind (subconscious) can provide answers. Why do I eat so much? Why don’t I study enough? What’s my next step?

2020 Resolutions – Dealing With Triggers

Jan. 17, 2020 by

Anytime we can be bombarded with excuses, stress, cravings, doubts, tiredness, to not complete a practical step. Sometimes we win and complete the step and sometimes we don’t. There is hope. We can stop them and the Self Hypnosis Tools

2020 Resolutions – Learn Your Triggers

Jan. 15, 2020 by

You are going toward your Resolution just fine and then something just happens to set you back. Something triggers a doubt, anger, stress or an excuse. You can brush it aside and stay on track to your goal or it

2020 Resolutions – What’s Holding Me Back

Jan. 14, 2020 by

Some people can set a resolution and just get up and get moving. Others struggle. Something is holding them back. Let’s see what we can do about this. PRACTICAL STEPS For Weight Loss you need to decide what foods to

2020 Resolutions – Costs & Benefits

Jan. 12, 2020 by

Many goals are hard to reach. You have to stay on track and struggle to get there. Something more important may come up like a medical problem and your goal may not seem important anymore. You might need to use

2020 Resolutions – Doubts

Jan. 6, 2020 by

Your 2020 Resolutions can raise so many doubts. If you want to lose 50 pounds it could take 6 months to a year. That’s a long time. How can I last that long? Most smokers have tried to quit many

2020 Resolutions – mp3 tracks

Jan. 5, 2020 by

MP3 AUDIO TRACKS I am a firm believer in listening to the audio tracks and I think they are the place to start. My audio tracks are powerful when used on a daily basis. They will get you motivated, stop

2020 Resolutions – Deeper Inspiration

Jan. 4, 2020 by

Why do you want to achieve your Resolution? Perhaps you have many practical reasons such as below. Perhaps there is a deeper inspiration as to why you want to achieve it that is in your Inner Mind (subconscious) that will

2020 Resolutions – Get Motivated#2

Jan. 3, 2020 by

Motivation is the engine that drives you to reach your goal (resolution). When it’s strong you wake up excited about working toward your goal. You do all the practical steps that are needed that day. If any excuses and blocks

2020 Resolutions – Get Motivated#1

Jan. 2, 2020 by

Motivation is the engine that drives you to reach your goal (resolution). When it’s strong you wake up excited about working toward your goal. You do all the practical steps that are needed that day. If any excuses and blocks

2020 Resolutions

Jan. 1, 2020 by

It’s the time of the year to make your Resolutions. However this year we want to achieve them. In the following days there will be a series of Posts to help you achieve them. Let’s start with how to phrase

The Power of Intention

Dec. 15, 2019 by

What do you intent to do? This is an important question. It pays to be able to answer it. When you say to yourself your intention it helps you focus on what you intent to do. It will also keep

What’s Going On?

Dec. 8, 2019 by

Many times we go thru our busy day doing everything we need to do however many times we don’t know what’s happening inside of us where we might be stressed out, having cravings to eat, angry, OR we could be

Who Am I?

Nov. 30, 2019 by

How do you treat people? You can be a janitor or a CEO however what counts is how you treat your family, your neighbors, people at work and people you just meet. The better you treat people the better they

Sunday Tips – Nov 24, 2019

Nov. 24, 2019 by

Here are this weeks tips for motivation, insight, and determination. I hope they help you. They are from my facebook page GOOD DAY TIPS GOOD DAY TIP – Before you do something take a moment to see yourself doing

Sunday Tips – Nov 17, 2019

Nov. 17, 2019 by

Here are some tips for a better day and to lose weight. They are from my facebook page. You can get these daily (M-F) tips follow me at GOOD DAY TIPS GOOD DAY TIP – Take a few moments

Positive Thinking – How To Talk To Yourself

Nov. 15, 2019 by

Your Mind can send you negative thoughts and desires like “I want to eat those doughnuts”, “I’m too tired to go to the gym”, “I won’t get an ‘A’ on my Math exam so I won’t study tonight because I

How Hypnosis Works

Oct. 19, 2019 by

Ever wonder what Hypnosis is about and how it can help you? Perhaps you seen a stage show or saw Hypnosis during a movie or TV show and wondered how it works. This Post will explain a lot about how

Sunday Tips – Oct 13, 2019

Oct. 13, 2019 by

Here are some tips so you will have a better week. They are from my facebook page GOOD DAY TIPS GOOD DAY TIP – Goals – Take a moment to clear your mind. Now see where you are today

Positive Thinking – Have More Fun

Oct. 6, 2019 by

Would you like to have more fun? I think most people would. Many people are so busy that fun is not a priority. Having fun has many benefits: feels good, gets you away from all your busy activities, spend time

Sunday Tips – Oct 6, 2019

Oct. 6, 2019 by

Here are last week’s Good Day & Weight Loss Tips. You might want to read one a day of the Good Day Tips and one Weight Loss Tip if you are trying to lose weight. They are from my facebook

Positive Thinking – Relaxation

Sep. 28, 2019 by

It feels so good to relax and let the tension and stress of the day go. Relaxation revitalizes you and makes you feel better. Many times you can get inspired and maybe come up with good ideas. And relaxation can

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