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Garry Waligore Hypnotist

Weight Loss, Quit Smoking, Goals, Motivation

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Weight Loss#1 – First Step The Mind

Oct. 2, 2018 by

Your Inner Mind (subconscious) can send you motivation, energy to exercise, confidence, desires to lose weight, keep you on track, and do everything it can to help you lose weight OR it can send you cravings, excuses, doubts, tiredness, and

Weight Loss#1A – mp3 Tracks

Oct. 2, 2018 by

I am a firm believer in listening to the audio tracks and I think they are the place to start. My audio tracks are powerful when used on a daily basis. They will get you motivated, stop the doubts, excuses,

Weight Loss#2 – The Formula

Oct. 2, 2018 by

WEIGHT LOSS = EAT LESS CALORIES + Exercise + Eat Healthy + Stay On Food Plan + Stop Emotional Eating Eat less calories is by far the biggest part of losing weight. The other 4 will also help you lose weight and

Weight Loss#3 – Action Plan

Oct. 2, 2018 by

PHYSICAL ACTION PLAN EAT LESS By eating less you lose weight faster. We want to start eating less. Where do we start? We want to start cutting out junk food and eat smaller portions. I recommend you start with one

Weight Loss#4 – Set Your Goal

Oct. 2, 2018 by

t’s time to set our goal. Having a specific goal makes it easier. We know what we want and how much to lose. It helps if we formulate them the following way. Positive Personal Present time Measurable Possible Sometimes people

Weight Loss#5 – The GoalSheet

Oct. 2, 2018 by

How will you look when you lose 10 pounds? Losing weight will bring you joy and motivation. Motivation is what we use to keep going. To walk away from that cookie. To go to the gym when we are tired.

Weight Loss#6 – How Did I Gain So Much?

Oct. 2, 2018 by

All of a sudden I realized how much bigger I was. How I kept buying bigger pants. How it was harder to walk up and down stairs. Now I am going to have to lose weight. How did this happen?

Weight Loss#7 – What Is Hypnosis?

Oct. 2, 2018 by

Hypnosis is safe and very relaxing and happens naturally while having a massage, during a Zumba class, an engrossing movie, many times during your day. It brings your Inner Mind (subconscious) into your Awareness so you can adjust it to stop

Weight Loss#8 – Self Hypnosis

Oct. 2, 2018 by

Self Hypnosis really helps you lose weight and you can do it yourself and it is free. This program can be done in normal consciousness and you can also use self hypnosis which is taught at the sessions and you

Weight Loss#9 – EFT

Oct. 2, 2018 by

EFT also known as ‘emotional freedom technique’ or ‘Tapping’ is a great compliment to Hypnosis and especially good for dealing with the negative consequences and struggles of being overweight. It is an energy therapy technique that provides freedom from negative

Weight Loss#10 – Self Hypnosis Tools

Oct. 2, 2018 by

Picture a tool box. Instead of a hammer and nails you have self hypnosis tools. Tools to be strong, tools to stop the cravings, tools to get answers, tools to get motivated and to stay on track. You can use

Weight Loss#11 – Change Your Attitude

Oct. 2, 2018 by

How will I look when I lose 10 pounds?  EMOTIONAL EATING  Many people eat sweets/overeat because of stress, doubts, worries, being tired, yelling kids and simply because they like the taste. It diffuses the feelings coming up. It becomes a

Weight Loss#12 – Removing Doubts

Oct. 2, 2018 by

Starting a new project can raise so many doubts. If you want to lose 50 pounds it could take 6 months to a year. That’s a long time. How can I last that long? I had to lose 65 pounds.

Weight Loss#13 – Get Motivated

Oct. 2, 2018 by

Motivation is the engine that drives you to lose weight. When it’s strong you wake up excited about losing weight that day. If you have any temptations to eat and you might not have any, you will be able to

Weight Loss#14 – PEP Talk

Oct. 2, 2018 by

This is a powerful Tool to get and stay motivated. It takes less than 20 seconds and can be done anywhere anytime. Make up your own PEP Talk with a group of suggestions or statements and say them throughout your

Weight Loss#15 – Visualize Losing Weight

Oct. 2, 2018 by

You need to tell your Inner Mind what you want to happen. You need to add positives to get super motivated. Using the Self Hypnosis Tools you can do this. This is the Visualization Tool for weight loss. The audio

Weight Loss#16 – The SignPost

Oct. 2, 2018 by

Losing weight can be tough especially if you have a lot of weight to lose. It can take months and perhaps over a year. Each day you need to stay motivated and on track. Here is a good exercise to

Weight Loss#17 – Before Eating

Oct. 2, 2018 by

We juggle so many balls, work, home, stress, bills, kids, etc. Before eating we can let go of all that and focus on eating and our fellow diners. We can eat less and enjoy it more. This can be shortened

Weight Loss#18 – Food Plan

Oct. 2, 2018 by

What should you eat and how much? To lose weight you need to eat less. A food plan is knowing what foods you can eat to lose weight. It’s a plan of when you eat and how much. It’s based

Weight Loss#19 – Exercise

Oct. 2, 2018 by

I have been going to gyms since 1964. I have seen a lot of people come in, work out hard for a few weeks or months and burn out. Never to be seen again. Here are some suggestions to help

Weight Loss#20 – Being Overweight Sucks

Oct. 2, 2018 by

The Inner Mind does not consider the consequences of eating too much when it sends us cravings and we are not always consciously aware of them when we eat junk or overeat. We just start eating. This Tool is about

Weight Loss#21 – Getting Answers

Oct. 2, 2018 by

Why do I eat so much? Why do I snack at night? What’s my next step? Your Inner Mind can give you answers to these questions and other ones and it can provide insight and inspiration. It can give you

Weight Loss#22 – Triggers To Eat

Oct. 2, 2018 by

What triggers a craving or desire for you to eat or overeat? Perhaps when your boss yells that you are behind. Perhaps when you come home tired and the kids are yelling at each other. People have triggers to eat,

Weight Loss#23 – Stop The Cravings

Oct. 2, 2018 by

Anytime anywhere we can be bombarded with cravings and desires to eat junk/overeat. Sometimes we win and don’t eat but sometimes we eat too much. There is hope. We can stop these cravings. They are coming from our Inner Mind.

Weight Loss#24 – Stay On Track

Oct. 2, 2018 by

Most people start their weight loss program by working on the physical part of losing weight, eat less and exercise. This self hypnosis program helps you with the mental part of losing weight. The part that gets you motivated and

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