Weight Loss, Quit Smoking, Goals, Stress, +++
Why do you want to achieve your Resolution? Perhaps you have many practical reasons such as below. Perhaps there is a deeper inspiration as to why you want to achieve it that is in your Inner Mind (subconscious) that will
Got a problem and need some help? Perhaps you’re having discipline problems with your daughter or you’re having writer’s block and your article is due. Or perhaps you just ate a whole bag of oreos. Your Inner Mind (subconscious) is
Your Inner Mind (subconscious) can provide answers. Why do I eat so much? Why don’t I study enough? What’s my next step? Your Inner Mind can give you answers to these questions and other ones. It can provide insight and
How does the Inner Mind work? The Inner Mind also known as the subconscious is made up of your memories, habits, emotions, imagination, creativity, fun, directs body and more to be found. The Inner Mind lacks critical thinking. This means it
Everybody wants to have a good day. Here are some ideas to help you have one. Feel free to come up with your own ideas. Visualization – Here are some ideas. a. good memory b. happy place c. have fun
Your Inner Mind (subconscious) can send you cravings, doubts, tiredness, excuses, and many more. Or it can send you motivation, inspiration, energy, confidence and more good stuff. Here are ways to do this and some have links to their Post. What
While we cannot control our future we can take charge of it. We can influence it. What do you want your future to be? Visualizations can help make it happen. This post contains a two minute booster audio track. We
One part of confidence is knowing that you can do whatever you need to do. As you are successful your confidence grows. You walk taller and feel better about yourself. Stress and anxiety go down. Your life gets better. Today
A few years ago I got a dose of not having confidence in one area when I realized my drivers licensee expires on July 10 and I had to pass a written test. It just hit me hard for a
We want to add positive suggestions to our Inner Mind (subconscious).Here are some guidelines for doing that. General Principle of the Inner Mind: If the Positives in one area are stronger your Inner Mind will send you motivation, energy, strength,
Is the glass half empty or half full? If it is half empty you probably see the glass as half full of negative stuff. If it is half full you probably see it as half full of positive stuff. What
I hate it when I can’t find something. I look and look. I get anxious that maybe I lost it or threw it away. This post can help you find lost objects. It will focus more on objects lost for
Times are tough. Why are we here on this Earth? Today is a good day to reflect on this and start being more positive. Let’s start with some basic purposes. BASIC Be kind Help people Smile Exercise Eat healthy Good
Why do I eat so much? What do I need? What’s my next step? Need answers. Automatic writing is a good way to get insight and answers. By writing the question over and over again at a rapid pace you
Have a good day! We hear that all the time. The “Good Day” series will help you develop self hypnosis tools that will help you have a better day. Picture a worker with a toolbox. He pulls out a hammer or
Tense? Stressed? Break time at work? Let’s take a short break that will relax and refresh you. Everyone needs a break to recharge, reduce stress, to work harder, going home, to relax. This one can be done in less than
While we cannot control our future we can take charge of it. We can influence it. What do you want your future to be? Visualizations can help make it happen. This post contains a two minute booster audio track. We
Self hypnosis is more than just sitting in a chair and going into trance. It’s about Self Hypnosis In Action. Using self hypnosis at work, home and especially when working out. Get energized before your workout. Tired? Use strong self
Why do I eat so much? What do I need? What’s my next step? Need answers. Automatic writing is a good way to get insight and answers. By writing the question over and over again at a rapid pace you
I have been going to gyms for over 50 years. I have seen a lot of people come in, work out hard for a few weeks or months and burn out. Never to be seen again. Here are some suggestions
Many people carry stress in their body. They have areas of their body that are tense. I find my facial muscles are tensed many times during the day. I don’t know why they just are. Many people get tense when
How does the Inner Mind work? The Inner Mind also known as the subconscious is made up of your memories, habits, emotions, imagination, creativity, fun, directs body and more to be found. The Inner Mind lacks critical thinking. This means it
One part of confidence is knowing that you can do whatever you need to do. As you are successful your confidence grows. You walk taller and feel better about yourself. Stress and anxiety go down. Your life gets better. Tomorrow
Can I do it or not? When you need to get something done visualizations can help you be more confident and do a better job. Let’s start with what we want to accomplish. Get a picture in your mind of
Confidence. Everybody wants it. You want to feel confident that you can do whatever you have to do. You want to walk around feeling confident. So what do you do if you are not confident? First realize that you can
