Weight Loss, Quit Smoking, Goals, Motivation
FIRST STEP THE MIND Your Inner Mind (subconscious) can send you motivation, energy to exercise, confidence, desires to lose weight, keep you on track, and do everything it can to help you lose weight OR it can send you cravings,
PHYSICAL ACTION PLAN EAT LESS By eating less you lose weight faster. We want to start eating less. Where do we start? We want to start cutting out junk food and eat smaller portions. I recommend you start with one
I am a firm believer in listening to the audio tracks and I think they are the place to start. My audio tracks are powerful when used on a daily basis. They will get you motivated, stop the doubts, excuses,
It’s time to set our goal. Having a specific goal makes it easier. We know what we want and how much to lose. It helps if we formulate them the following way. • Positive • Personal • Present time •
How will you look when you lose 10 pounds? Losing weight brings me joy and motivation. Motivation is what we use to keep going. To walk away from that cookie. To go to the gym when we are tired. To
All of a sudden I realized how much bigger I was. How I kept buying bigger pants. How it was harder to walk up and down stairs. Now I am going to have to lose weight. How did this happen?
Hypnosis is safe and very relaxing and happens naturally while having a massage, during a Zumba class, an engrossing movie, many times during your day. It brings your Inner Mind (subconscious) into your Awareness so you can adjust it to stop
Self Hypnosis really helps you lose weight and you can do it yourself and it is free. This program can be done in normal consciousness and you can also use self hypnosis which is taught at the sessions and you
Picture a tool box. Instead of a hammer and nails you have self hypnosis tools. Tools to be strong, tools to stop the cravings, tools to get answers, tools to get motivated and to stay on track. You can use
How will I look when I lose 10 pounds? EMOTIONAL EATING Many people eat sweets/overeat because of stress, doubts, worries, being tired, yelling kids and simply because they like the taste. It diffuses the feelings coming up. It becomes a
Starting a new project can raise so many doubts. If you want to lose 40 pounds it could take 6 months to a year. That’s a long time. How can I last that long? I had to lose 68 pounds.
Motivation is the engine that drives you to lose weight. When it’s strong you wake up excited about losing weight that day. If you have any temptations to eat and you might not have any, you will be able to
This is a powerful Tool to get and stay motivated. It takes less than 10 seconds and can be done anywhere anytime. Make up your own PEP Talk with a group of suggestions or statements and say them throughout your
You need to tell your Inner Mind what you want to happen. You need to add positives to get super motivated. Using the Self Hypnosis Tools you can do this. This is the Visualization Tool for weight loss. The audio
Losing weight can be tough especially if you have a lot of weight to lose. It can take months and perhaps over a year. Each day you need to stay motivated and on track. Here is a good exercise to
We juggle so many balls, work, home, stress, bills, kids, etc. Before eating we can let go of all that and focus on eating and our fellow diners. We can eat less and enjoy it more. This can be shortened
What should you eat and how much? To lose weight you need to eat less. A food plan is knowing what foods you can eat to lose weight. It’s a plan of when you eat and how much. It’s based
I have been going to gyms since 1964. I have seen a lot of people come in, work out hard for a few weeks or months and burn out. Never to be seen again. Here are some suggestions to help
The Inner Mind does not consider the consequences of eating too much when it sends us cravings and we are not always consciously aware of them when we eat junk/overeat. We just start eating. This Tool is about teaching your
GETTING ANSWERS WITH AUTOMATIC WRITING Why do I eat so much? Why do I snack at night? What’s my next step? Your Inner Mind can give you answers to these questions and other ones and it can provide insight and
What triggers a craving or desire for you to eat? Perhaps when your boss yells that you are behind. Perhaps when you come home tired and the kids are yelling at each other. People have triggers to eat, smoke, get
Last Chapter we looked at the triggers to eat. Today we look at how we can stop the cravings when they come up. It can take time. It’s taken us years to build up these cravings and it may take
Most people start their weight loss program by working on the physical part of losing weight, eat less and exercise. This self hypnosis program helps you with the mental part of losing weight. The part that gets you motivated and
Imagine reaching your goal. How will you feel? Perhaps you want to lose weight, get an ‘A’ in Math, make more money, or stop a bad habit then these Workbooks will help you make this happen. This Reach Your Goal
I am a firm believer in listening to the audio tracks and I think they are the place to start. My audio tracks are powerful when used on a daily basis. They will get you motivated, stop the doubts, excuses,
