Weight Loss, Quit Smoking, Goals, Motivation
Your Inner Mind (subconscious) can send you motivation, energy to exercise, confidence, desires to lose weight, keep you on track, and do everything it can to help you lose weight OR it can send you cravings, excuses, doubts, tiredness, and
PHYSICAL ACTION PLAN EAT LESS By eating less you lose weight faster. We want to start eating less. Where do we start? We want to start cutting out junk food and eat smaller portions. I recommend you start with one
SET YOUR GOAL It’s time to set our goal. Having a specific goal makes it easier. We know what we want and how much to lose. It helps if we formulate them the following way. Positive Personal Present time Measurable
WHAT IS HYPNOSIS Hypnosis is safe and very relaxing and happens naturally while having a massage, during a Zumba class, an engrossing movie, many times during your day. It brings your Inner Mind (subconscious) into your Awareness so you can adjust
WHAT IS SELF HYPNOSIS Self Hypnosis really helps you lose weight and you can do it yourself and it is free. This program can be done in normal consciousness and you can also use self hypnosis which is taught at
CHANGE YOUR ATTITUDE How will I look when I lose 10 pounds? EMOTIONAL EATING Many people eat sweets/overeat because of stress, doubts, worries, being tired, yelling kids and simply because they like the taste. It diffuses the feelings coming up.
Motivation is the engine that drives you to lose weight. When it’s strong you wake up excited about losing weight that day. If you have any temptations to eat and you might not have any, you will be able to
FOOD PLAN What should you eat and how much? To lose weight you need to eat less. A food plan is knowing what foods you can eat to lose weight. It’s a plan of when you eat and how much.
BEING OVERWEIGHT SUCKS The Inner Mind does not consider the consequences of eating too much when it sends us cravings and we are not always consciously aware of them when we eat junk or overeat. We just start eating. This
What triggers a craving or desire for you to eat? Perhaps when your boss yells that you are behind. Perhaps when you come home tired and the kids are yelling at each other. People have triggers to eat, smoke, get
STRESS Stress can cause people to eat too much. It can make you tired and mentally weak so that you give in and eat. Stress can overcome you at any time. It can be a heavy weight upon your shoulders
Let’s get ready for a good week. Here are some tips for Weight Loss and Positive Thinking that will help you. I hope you like them. They are recent from my google page at plus.google.com/+GarryWaligore WEIGHT LOSS WEIGHT LOSS TIP
I am too tired. I can’t do it. I don’t know how. Your thoughts shape your reality. You can change your bad thoughts into good thoughts which means you will be happier. You will also start seeing the glass as almost
Stress can overcome you at any time. It can be a heavy weight upon your shoulders beating you down. Other times stress can motivate you and actually be fun and exciting. It is not how high the stress is but
ACTION PLAN Stress many times requires that we do something like work faster, study harder or find more money. Many times we only have to relax. We want to turn stress into relax and energy. First relax to calm us
WHAT IS HYPNOSIS Need help reaching a goal or reducing your stress? Hypnosis and Self Hypnosis will help you with the mental part so that you will be motivated, solve any problems, stop the excuses and doubts, and be excited
SELF HYPNOSIS It is about the Conscious Mind using willpower to make adjustments to the Inner Mind in this case to help you turn stress into relax and energy like a brain surgeon or a quarterback does. Let’s look at
Have something stressful to do? Here are a few ways to help you reduce the stress, get motivated, get it done and feel better. You can use these before and or during the task. Following are 3 ways which can
STRESS RELEASE ACTIVITIES Here are activities you can do to release stress. Stress can make the muscles of your body tense. It can give you a headache. It can make you worry. Find yourself an activity or two that will
Self Hypnosis is about the Conscious Mind using willpower to make adjustments to the Inner Mind in this case to help you turn stress into relax and energy like a brain surgeon or a quarterback does. Let’s look at what
EFT also known as ‘emotional freedom technique’ or ‘Tapping’ is a great compliment to Hypnosis and especially good for dealing with the negative consequences and struggles of stress. It is an energy therapy technique that provides freedom from negative emotions.
Here are activities you can do to release stress. Stress can make the muscles of your body tense. It can give you a headache. It can make you worry. Find yourself an activity or two that will release stress. Doing
Have something stressful to do? Here are a few ways to help you reduce the stress, get motivated, get it done and feel better. You can use these before and/or during the task. Following are 3 ways which can be
Most people are so used to their stress that it doesn’t occur to them to do something about it. You have a choice! You can keep it or you can deal with it. The Inner Mind needs to be aware
It seems that so many people are constantly stressed out. Work, kids, shopping, cooking, cleaning, not enough money and the stress goes on and on. Yet many just keep it and go on living a stressful life. Why? It might
