Imagine reaching your goal. How will you feel? Perhaps you want to lose weight, get an ‘A’ in Math, make more money, or stop a bad habit then these Workbooks will help you make this happen. The Workbooks along with the mp3 tracks will help you get there the easier way.

Most people know the practical steps to do this, for example to eat less for weight loss, to study for an exam, to stop biting your nails. However their Mind may be sending doubts, excuses, cravings for food or whatever which will make it so much harder to make the changes needed. These Workbooks will help get super motivated, confident, able to do all the practical steps needed to reach your goal or make the changes you want. Private sessions and Weight Loss Workshops are held in Novato, San Francisco Bay Area.

I am in the process of writing my Workbooks and putting them online. Four are ready and online right now. These books will help you get amazing results by taking you step-by-step to get motivated, confident, energized and able to overcome any obstacles. Self Hypnosis makes it easier.

  • Weight Loss – online
  • Quit Smoking – online
  • Reach Goals – online
  • What Is Hypnosis – online
  • Stress
  • Bad Habits
  • Get Buffed
  • Work
  • Insight
  • Relax
  • ??


  • It’s Free
  • stops cravings
  • gets you super motivated
  • have more peace and strength
  • helps you overcome obstacles
  • get insight about yourself
  • lowers stress
  • helps at work and school
  • it’s easy to learn
  • takes only seconds
  • you can use it anytime anyplace

Self Hypnosis will be taught at the sessions and online.


Categories such as weight loss are listed at the top. Just click on one and all the related posts will show up. Start with the one Post that says ‘Start Here’ or has #1.


Audio tracks are full of beneficial suggestions to get you motivated and stay on track. They are powerful when used on a daily basis. Mine are all short 6-10 minutes long which makes them a quick blast of motivation. There are 2 types ‘outloud’ and ‘relax’. For ‘outloud’ you can listening while cooking, cleaning, driving, anywhere anytime. For ‘relax’ you need to sit or lie down in a quiet area or use headphones. So far there are 8 tracks on this blog. You can listen to them on your computer or your phone which means you can listen most anytime anywhere.


What’s different about Garry’s self hypnosis? It can be used most anywhere anytime. I teach 5 kinds: relax relax, peace, strong, EFT, and audio tracks. Self hypnosis brings your Inner Mind (subconscious) into your awareness so you can get motivated, confident, able to do all practical steps needed. You don’t have to go deep. A light state is fine. This allows you to make adjustments during your day to get motivated, stop cravings, work faster, play sports better, do better on college exams whatever anytime anywhere.

Self hypnosis is easy to learn but it takes time. The posts will explain more and show you when and how to use it. You can do so much with it. It can work wonders.


Private sessions and workshop are offered in Novato Ca. They use the same beneficial suggestions as the audio tracks. Except I give them to you while you are in Hypnosis. The workshops and sessions teach what you see in the posts. For Weight Loss I use the Weight Loss posts. The private sessions use the same material but are more personalized and focused for you. By listening to the audio tracks and reading the posts you will have an excellent idea of what happens during hypnosis with Garry.


  • Lose Weight
  • Eat Healthy
  • Get Fit
  • Get Buffed
  • Reduce Body Tension
  • Sleep Better
  • More Peace & Strength
  • Less Stress


  • Reach Your Goals
  • Better Day at
  • Work, School, Gym, Home
  • Pumped Up Gym Workouts
  • Reduce Body Tension
  • Less Stress
  • MoreConfidence, Joy, Love


  • Self Hypnosis
  • Strong Willpower
  • Get Motivated
  • Stop Cravings
  • Get Insight & Answers
  • Build Confidence
  • More Joy Less Stress

I live and work in Novato CA which is 25 minutes north of San Francisco. I have private sessions and Saturday Weight Loss Workshops. I would appreciate any comments, suggestions and new ideas you may have.

Private Sessions $120  • Saturday Workshop $75  •  Spring Special First Session 50% off $60.

Garry Waligore  Hypnotist  •  website  •



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