Self Hypnosis In Action

Viewing: Weight Loss

Weight Loss mp3 tracks

By on August 13, 2017

I love using audio tracks. They keep me motivated and help me let go of desires to eat. Mine are different because they are short, 2 minutes to 10 minutes which means you can listen to them most anytime anywhere.

Weight Loss Tips

By on June 18, 2017

Want some inspiration during your busy day then read my Weight Loss Tips on my google page or sign up for my weekly newsletter with a list of tips at or email me at t WEIGHT LOSS

EFT – Emotional Freedom Technique

By on June 7, 2017

The Emotional Freedom Technique is a good way to find out and release the emotional reasons that make you feel anxious, stressed, in pain, eating too much and more. Afterwards these negative emotions will release and you will feel the

Release Body Tension

By on December 24, 2016

Many people carry tension in their body. They have areas of their body that are tense. For me it is usually my facial muscles. Most of the time it is stress. Many people get tense when under stress, anxiety or

Weight Loss – mp3 tracks

By on December 7, 2016

I love using audio tracks. They keep me motivated and help me let go of desires to eat. Mine are short, 2 minutes to 10 minutes which means you can listen to them most anytime. There are 2 kinds: ‘outloud’

Holiday Weight Loss – Nov 5

By on November 9, 2016

I have daily Holiday Weight Loss tips on my google+ page. Each week I will post a week of them. Follow me at HOLIDAY WEIGHT LOSS – The Holidays are coming! Many people gain weight during the Holidays. Some

Exercise Using Self Hypnosis

By on August 23, 2016

Self hypnosis is more than just sitting in a chair and going into trance. It’s about Self Hypnosis In Action. Using self hypnosis at work, home and especially when working out. Anywhere Anytime. Get energized before your workout. Tired? Use

Starting An Exercise Program

By on August 22, 2016

I have been going to gyms for over 50 years. I have seen a lot of people come in, work out hard for a few weeks or months and burn out. Never to be seen again. Here are some suggestions

Weight Loss – The Finish Line

By on April 1, 2016

Most people start their weight loss program by working on the physical part of losing weight, eat less and exercise. This self hypnosis program helps you with the mental part of losing weight. The part that gets you motivated and

Weight Loss – Before Eating

By on April 1, 2016

We juggle so many balls. Work, home, stress, bills, kids, etc. Before eating we can let go of all that and focus on eating and our fellow diners. We can eat less and enjoy it more. This can be shortened

Weight Loss – Being Overweight Sucks

By on April 1, 2016

Every overweight person knows this. Being overweight sucks to the max. Health problems, trouble bending over to tie shoes, appearance, clothes don’t fit well, harder walking up stairs, and on and on. Plus it may take months and months to

Weight Loss – Getting Answers

By on March 31, 2016

Why do I eat so much? Why do I snack at night? What’s my next step? Your Inner Mind (subconscious) can give you answers to these questions and other ones and it can provide insight and inspiration. It can give

Weight Loss – Stop The Cravings

By on March 29, 2016

Anytime anywhere we can be bombarded with cravings and desires to eat sweets/overeat. Sometimes we win and don’t eat but sometimes we eat too much. There is hope. We can stop these cravings. They are coming from our Inner Mind.

Weight Loss – Triggers To Eat

By on March 25, 2016

What triggers a craving or desire for you to eat? Perhaps when your boss yells that you are behind. Perhaps when you come home tired and the kids are yelling at each other. People have triggers to eat, smoke, get

Why Use Hypnosis

Why Use Hypnosis

By on March 25, 2016

Hypnosis and Self Hypnosis are a great choice to make changes in your life. They go to the source your Inner Mind (subconscious). Most people use other methods that focus on the external rather than your Inner Mind. For example

Weight Loss – Change Your Attitude

By on March 25, 2016

How will you feel when you lose 10 pounds? EATING HABITS Many people eat sweets/overeat because of stress, doubts, worries, being tired, yelling kids and simply because they like the taste. It diffuses the feelings coming up. It becomes a

Weight Loss – Visualize Losing Weight

By on March 24, 2016

Motivation is the engine that drives weight loss. When it’s strong you wake up excited about losing weight that day. You brush aside any desires to eat. With it you can stay on track to your goal weight. Losing weight

Weight Loss – PEP Talk

By on March 24, 2016

PEP TALK This is a powerful Tool to get and stay motivated. It takes less than 10 seconds and can be done anywhere anytime. Make up your own PEP Talk with 3-4 suggestions and say them throughout your day. Make

Weight Loss – Removing Doubts

By on March 24, 2016

I had to lose weight. But now I weigh 248 pounds and I should weigh 185 pounds. That’s 63 pounds to lose. It doesn’t seem possible. But I must do it. I can no longer stand being this overweight. I

Weight Loss – The SignPost

By on March 23, 2016

Losing weight can be tough especially if you have a lot of weight to lose. It can take months. Each day you need to stay motivated and on track. Here is a good exercise to help you. I use it

Weight Loss – Self Hypnosis Tools

By on March 23, 2016

Can you use self hypnosis if you are watching TV and have cravings to eat ice cream or if you are at work and want a candy bar or if you are at the gym and you need energy to

Weight Loss – The GoalSheet

By on March 23, 2016

How will you feel when you lose 10 pounds? Losing weight brings me joy and motivation. Motivation is what we use to keep going. To walk away from that cookie. To go to the gym when we are tired. To

Weight Loss – Get Motivated

By on March 22, 2016

Motivation is the engine that drives you to lose weight. When it’s strong you wake up excited about losing weight that day. You brush aside any temptations to eat. With it you can stay on track to your goal weight

Weight Loss – Set Your Goal

By on March 18, 2016

SETTING GOALS It’s time to set our goal. Having a specific goal makes it easier. We know what we want and how much to lose. It helps if we formulate them the following way. Positive Personal Present time Measurable Possible

Weight Loss – Action Plan

By on March 17, 2016

EAT LESS By eating less you lose weight faster. We want to start eating less. Where do we start? We want to start cutting out junk food and eat smaller portions. I recommend you start with one of them. When

Weight Loss – The Formula

By on March 16, 2016

WEIGHT LOSS FORMULA = EAT LESS CALORIES + Exercise + Eat Healthy + Stay On Food Plan + Stop Emotional Eating Eat less calories is by far the biggest part of losing weight. The other 4 will also help you lose weight

Weight Loss – How Did I Gain So Much Weight!

By on March 15, 2016

All of a sudden I realized how much bigger I am. How I keep buying bigger pants. How it’s harder to walk up and down stairs. Now I am going to have to lose weight. How did this happen? How

Weight Loss Intro – Start Here

By on March 14, 2016

I was overweight. I hated being overweight. I would look in the mirror and see how big I was. My pants were size 44. I could cry. Everyday I was bombarded with cravings to eat sweets/overeat. I struggled to overcome

Visualizations – See Your Future

Visualizations – See Your Future

By on May 31, 2015

While we cannot control our future we can take charge of it. We can influence it. What do you want your future to be? Visualizations can help make it happen. This post contains a two minute booster audio track. We

Weight Loss – Food Plan

By on August 7, 2014

What should I eat? How much? To lose weight you need to eat less. I use a food plan. It’s knowing what foods that I can eat to lose weight. It’s a plan of when I eat and how much.