Self Hypnosis In Action

Viewing: Weight Loss

Weight Loss – Start Here

By on November 4, 2017

FIRST STEP THE MIND   Why is this? Your Mind can send you motivation, energy to exercise, confidence, desire to lose weight, keep you on track, and do everything it can to help you lose weight OR it can send

Weight Loss – mp3 Audio Tracks

By on November 3, 2017

Three of my mp3 audio tracks are on this post. I love using audio tracks. They keep me motivated and help me let go of desires to eat. Mine are different because they are short, 2 minutes to 10 minutes

Weight Loss – Action Plan

By on November 2, 2017

EAT LESS By eating less you lose weight faster. We want to start eating less. Where do we start? We want to start cutting out junk food and eat smaller portions. I recommend you start with one of them. When

Weight Loss – Set Your Goal

By on November 2, 2017

It’s time to set our goal. Having a specific goal makes it easier. We know what we want and how much to lose. It helps if we formulate them the following way. • Positive • Personal • Present time •

Weight Loss – The Formula

By on November 2, 2017

WEIGHT LOSS FORMULA = EAT LESS CALORIES + Exercise + Eat Healthy + Stay On Food Plan + Stop Emotional Eating Eat less calories is by far the biggest part of losing weight. The other 4 will also help you lose weight

Weight Loss – The GoalSheet

By on November 2, 2017

How will you feel when you lose 10 pounds? Losing weight brings me joy and motivation. Motivation is what we use to keep going. To walk away from that cookie. To go to the gym when we are tired. To

Weight Loss – How Did I Gain So Much

By on November 2, 2017

All of a sudden I realized how much bigger I was. How I keep buying bigger pants. How it’s harder to walk up and down stairs. Now I am going to have to lose weight. How did this happen? How

Weight Loss – What Is Hypnosis

By on November 2, 2017

Hypnosis is safe and very relaxing and happens naturally while having a massage, during a Zumba class, an engrossing movie, many times during your day. It brings your Inner Mind (subconscious) into your Awareness so you can adjust it to stop

Weight Loss – What Is Self Hypnosis

By on November 1, 2017

At a Hypnosis session you go much deeper and the Hypnotist guides you thru it. You can use self hypnosis for your daily life. First to bring your Inner Mind into your awareness and then you use a Self Hypnosis

Weight Loss – Self Hypnosis Tools

By on November 1, 2017

Picture a tool box. Instead of a hammer and nails you have self hypnosis tools. Tools to be strong, tools to stop the cravings, tools to get answers, tools to get motivated and to stay on track. You can use

Weight Loss – Change Your Attitude

By on November 1, 2017

How will I feel when I lose 10 pounds? I will feel great and there is nothing better than getting on the scale and seeing a lighter number come up. EATING HABITS Many people eat sweets/overeat because of stress, doubts,

Weight Loss – Removing Doubts

By on October 31, 2017

Starting a new project can raise so many doubts. If you want to lose 40 pounds it could take 6 months to a year. That’s a long time. How can I last that long? I had to lose 68 pounds.

Weight Loss – Get Motivated

By on October 31, 2017

Motivation is the engine that drives you to lose weight. When it’s strong you wake up excited about losing weight that day. If you have any temptations to eat and you might not have any, you will be able to

Weight Loss – The PEP Talk

By on October 31, 2017

This is a powerful Tool to get and stay motivated. It takes less than 10 seconds and can be done anywhere anytime. Make up your own PEP Talk with 3-4 suggestions and say them throughout your day. Make sure they

Weight Loss – Visualize It

By on October 31, 2017

You need to tell your Inner Mind what you want to happen. You need to add positives to get super motivated. Using the Self Hypnosis Tools you can do this. This is the Visualization Tool for weight loss. The audio

Weight Loss – The SignPost

By on October 31, 2017

Losing weight can be tough especially if you have a lot of weight to lose. It can take months. Each day you need to stay motivated and on track. Here is a good exercise to help you. You can use

Weight Loss – Before Eating

By on October 31, 2017

BEFORE EATING We juggle so many balls. Work, home, stress, bills, kids, etc. Before eating we can let go of all that and focus on eating and our fellow diners. We can eat less and enjoy it more. This can

Weight Loss – Food Plan

By on October 31, 2017

FOOD PLAN What should I eat and how much? To lose weight you need to eat less. A food plan is knowing what foods I can eat to lose weight. It’s a plan of when I eat and how much.

Exercise Plan

By on October 31, 2017

WHY EXERCISE There are so many reason I couldn’t list them all. Here are a few. • Weight loss • Lower stress (very effective) • Be healthier • Get fit • Have fun • Social • Maybe become competitive •

Weight Loss – Being Overweight Sucks

By on October 31, 2017

BEING OVERWEIGHT SUCKS The Inner Mind does not consider the consequences of eating too much when it sends us cravings, and we are not always consciously aware of them when we eat sweets/overeat. We just start eating. This Tool is

Weight Loss – Getting Answers

By on October 31, 2017

GETTING ANSWERS WITH AUTOMATIC WRITING Why do I eat so much? Why do I snack at night? What’s my next step? Your Inner Mind can give you answers to these questions and other ones and it can provide insight and

Weight Loss – Triggers To Eat

By on October 31, 2017

What triggers a craving or desire for you to eat? Perhaps when your boss yells that you are behind. Perhaps when you come home tired and the kids are yelling at each other. People have triggers to eat, smoke, get

Weight Loss – Stop The Cravings

By on October 30, 2017

Last Post we looked at the triggers to eat. Today we look at how we can stop the cravings when they come up. It can take time. It’s taken us years to build up these cravings and it may take

Weight Loss – EFT

By on October 30, 2017

EFT – ‘Emotional Freedom Technique’ or ‘Tapping’ EFT is also known as ’emotional freedom technique, or ‘Tapping’ is a great compliment to Hypnosis and especially good for dealing with the negative consequences and struggles of being overweight. It is an

Weight Loss – Stay On Track

By on October 30, 2017

Most people start their weight loss program by working on the physical part of losing weight, eat less and exercise. This self hypnosis program helps you with the mental part of losing weight. The part that gets you motivated and

Release Body Tension

By on December 24, 2016

Many people carry tension in their body. They have areas of their body that are tense. For me it is usually my facial muscles. Most of the time it is stress. Many people get tense when under stress, anxiety or

Exercise Using Self Hypnosis

By on August 23, 2016

Self hypnosis is more than just sitting in a chair and going into trance. It’s about Self Hypnosis In Action. Using self hypnosis at work, home and especially when working out. Anywhere Anytime. Get energized before your workout. Tired? Use

Starting An Exercise Program

By on August 22, 2016

I have been going to gyms for over 50 years. I have seen a lot of people come in, work out hard for a few weeks or months and burn out. Never to be seen again. Here are some suggestions

Why Use Hypnosis

Why Use Hypnosis

By on March 25, 2016

Hypnosis and Self Hypnosis are a great choice to make changes in your life. They go to the source your Inner Mind (subconscious). Most people use other methods that focus on the external rather than your Inner Mind. For example

Visualizations – See Your Future

Visualizations – See Your Future

By on May 31, 2015

While we cannot control our future we can take charge of it. We can influence it. What do you want your future to be? Visualizations can help make it happen. This post contains a two minute booster audio track. We