Self Hypnosis In Action

Viewing: Relax

Release Body Tension

By on December 24, 2016

Many people carry tension in their body. They have areas of their body that are tense. For me it is usually my facial muscles. Most of the time it is stress. Many people get tense when under stress, anxiety or

Reduce Body Tension

Reduce Body Tension

By on November 16, 2014

Many people carry stress in their body. They have areas of their body that are tense. I find my facial muscles are tensed many times during the day. I don’t know why they just are. Many people get tense when