Self Hypnosis In Action

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EFT – Emotional Freedom Technique

By on June 7, 2017

The Emotional Freedom Technique is a good way to find out and release the emotional reasons that make you feel anxious, stressed, in pain, eating too much and more. Afterwards these negative emotions will release and you will feel the

Release Body Tension

By on December 24, 2016

Many people carry tension in their body. They have areas of their body that are tense. For me it is usually my facial muscles. Most of the time it is stress. Many people get tense when under stress, anxiety or

Quit Smoking#1 – 7 Days To Quit

By on December 12, 2016

It’s tough quitting. But life is so much better without smoking. Your health starts improving in just a few days. If you quit early enough there is a very high chance that you won’t die from a smoking related condition.

Why Use Hypnosis

Why Use Hypnosis

By on March 25, 2016

Hypnosis and Self Hypnosis are a great choice to make changes in your life. They go to the source your Inner Mind (subconscious). Most people use other methods that focus on the external rather than your Inner Mind. For example

Quit Smoking – Day 7

By on September 25, 2014

The day you quit smoking will be one of the best days of your life. It’s time. It’s time to quit smoking. You can do it. Within you is a fire of desire to quit. You no longer want to

Quit Smoking – Day 6

By on September 24, 2014

Stop the cravings. Every smoker knows what they are. They can get so strong that you want to cry. Some ex-smokers tell me they have quit for years but they still have some cravings. This whole program is set up

Quit Smoking – Day 5

By on September 22, 2014

Is tobacco your friend or your enemy? When I talk to many smokers it sounds like tobacco is a friend. It helps them with stress. Provides pleasure after eating. It tastes good like a cigarette should. It helps you lose

Quit Smoking – Day 4

By on September 22, 2014

SMOKING SUCKS Deep inside your mind there is a little part of you who knows that smoking sucks and watches it all. Today what we want to do is for the whole you to know it sucks and how. During

Quit Smoking – Day 3

By on September 21, 2014

The day you quit smoking will be one of the best days of your life. Today we will look at the actual smoking process. Most people when they smoke don’t pay much attention to the whole smoking process. They just

Quit Smoking – Day 2

By on September 21, 2014

It’s time to get motivated. Motivation is based on giving yourself positive suggestions during your day. They take from a few seconds to 8 minutes for an audio track. We start with The Goalsheet. Read it in the morning. It