Quit Smoking#1 – Start Here

Apr. 8, 2018 by

The Day You Quit Smoking Will Be One of The Best Days Of Your Life You can quit smoking. Once your whole mind decides to quit you will quit. I myself quit with Hypnosis in 1 session with very little

Quit Smoking#2 – Plan & mp3

Apr. 8, 2018 by

The Daily Steps Listen to the audio tracks Read your Goalsheet in the morning Stop the cravings Read some of the Workbook each day Gratitude and Visualize The mp3 tracks are below and the other steps are in the next

Quit Smoking#3 – The GoalSheet

Apr. 8, 2018 by

It’s time to get motivated. Motivation is based on giving yourself positive suggestions during your day. They take from a few seconds to 8 minutes for an audio track. We start with The GoalSheet. Read it in the morning. It

Quit Smoking#4 – Stop Cravings

Apr. 8, 2018 by

Every smoker knows what they are. They can get so strong that you want to cry. Some ex-smokers tell me they have quit for years but they still have some cravings. This whole program is set up so the cravings

Quit Smoking#5 – Read Workbook

Apr. 8, 2018 by

This Workbook contains a lot of exercises to help you quit and become a nonsmoker. They will change your mind about smoking. I recommend you go thru the whole Workbook in one week and after that read some daily. Also

Quit Smoking#6 – Gratitude & Visualize

Apr. 8, 2018 by

Want an uplifting day try this at any time you want. Perhaps standing in line at Starbucks, taking a break at work, walking to your car whenever you want. It is important to tell your Inner Mind what you want.

Quit Smoking#7 – Costs and Benefits

Apr. 8, 2018 by

BAD HABITS Many people quit bad habits when the cost of the habit is too much and they can no longer stand it. For example drinking, smoking, biting fingernails. In these cases it is best to strongly emphasize the costs

Quit Smoking#8 – Hypnosis

Apr. 8, 2018 by

Hypnosis is safe and very relaxing and happens naturally while having a massage, during a Zumba class, an engrossing movie, many times during your day. It brings your Inner Mind (subconscious) into your Awareness so you can adjust it to stop

Quit Smoking#9 – Self Hypnosis

Apr. 8, 2018 by

Self Hypnosis really helps you quit and you can do it yourself and it is free. This program can be done in normal consciousness and you can also use self hypnosis which is taught at the sessions and you can

Quit Smoking#10 – EFT

Apr. 8, 2018 by

It is also known as ‘emotional freedom technique’ or ‘Tapping’ and it is a great compliment to Hypnosis and especially good for dealing with the negative consequences and struggles to reach your goal. It is an energy therapy techniques that

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