Most people think that hypnosis is about going to a session and letting a hypnotist take you into a deep trance and do his thing to help you quit smoking or whatever. This is only part of it. A big
For me this one is so powerful. I use this when I need to overcome a temptation to overeat. THE SIGNPOST See feel yourself going down the path of your life. You come to a signpost. The path to the
Need some motivation? Give yourself a PEP talk and get charged up. A PEP talk is made up of 3-5 positive suggestions, statements and your goal. Make sure they are positive, present tense and personal. Or you can make your
Reach Your Goals Sooner. Get super motivated. Here we offer Motivation Tools that take seconds to 9 minutes to get you super motivated. You can use them anytime anywhere. You have them available whenever you need them or want them.
The goal sheet will help you get focused on your goal when you wake up. It will get you motivated. Read it in the morning. It only takes seconds. Self Hypnosis is based on doing mental exercises in small time
While we cannot control our future we can take charge of it. We can influence it. What do you want your future to be? Visualizations can help make it happen. This post contains a two minute booster audio track. We
Starting a new project can raise so many doubts. If you want to lose 50 pounds it could take 6 months to a year. That’s a long time. How can I last that long? Most smokers have tried to quit many