Self Hypnosis In Action

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Release Body Tension

By on December 24, 2016

Many people carry tension in their body. They have areas of their body that are tense. For me it is usually my facial muscles. Most of the time it is stress. Many people get tense when under stress, anxiety or

Get Moving with Self Hypnosis

By on October 5, 2016

Stuck? Have a goal but can’t get started? This blog “Self Hypnosis In Action’ can help you get moving and make the changes you want. It offers step-by-step methods to get motivated, stop excuses and cravings, and help you stay

Why Use Hypnosis

Why Use Hypnosis

By on March 25, 2016

Hypnosis and Self Hypnosis are a great choice to make changes in your life. They go to the source your Inner Mind (subconscious). Most people use other methods that focus on the external rather than your Inner Mind. For example

How To Exercise Your Mind

How To Exercise Your Mind

By on August 30, 2015

Many people spend a lot of time exercising their body to get fit and stay in shape. Going to the gym, running, swimming, yoga whatever they do. They eat healthy. They work hard and take care of their family. But

How To Be Confident – Intro

How To Be Confident – Intro

By on June 3, 2015

Confidence. Everybody wants it. You want to feel confident that you can do whatever you have to do. You want to walk around feeling confident. So what do you do if you are not confident? First realize that you can

How To Remove Doubts

How To Remove Doubts

By on May 5, 2015

Starting a new project can raise so many doubts. If you want to lose 50 pounds it could take 6 months to a year. That’s a long time. How can I last that long?  Most smokers have tried to quit many

Self Hypnosis Anytime Anywhere

Self Hypnosis Anytime Anywhere

By on March 29, 2015

People say that we only use a small portion of our mind. Self Hypnosis allows you to use more anytime anywhere. Look at some of the possibilities below. Getting up in morning Driving to wherever starting work, gym, studying, coming

What Is Hypnosis About?

What Is Hypnosis About?

By on July 13, 2014

Hypnosis is about peace and strength. It’s about stopping the doubts, stress, desires and whatever is holding you back to give you peace. It’s about getting super motivated to give your strength. Peace and strength to reach your goals, to

Stress#1 – Intro + Audio Tracks

By on June 13, 2014

Stress can overcome you at any time. It can be a heavy weight upon your shoulders beating you down. Other times stress can motivate you and actually be fun and exciting. It is not how high the stress is but