Self Hypnosis In Action

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“Weight Loss & “Good Day” Tips June 25

By on June 25, 2017

Want some motivation and inspiration for your busy day read my Daily Tips on my google page plus.google.com/+GarryWaligore  or sign up for Sunday wrap up at signuprighthere. Weight Loss Tips June 19  How will I feel when I gain weight?

“Weight Loss” & “Good Day” Tips June 18

By on June 18, 2017

Want some inspiration during your busy day then read my Daily Weight Loss and Good Day Tips on my google page plus.google.com/+GarryWaligore or email me at maxhappiness@att.net to receive my newsletter. WEIGHT LOSS TIPS  Jun 8  When was the last

Release Body Tension

By on December 24, 2016

Many people carry tension in their body. They have areas of their body that are tense. For me it is usually my facial muscles. Most of the time it is stress. Many people get tense when under stress, anxiety or

Get Moving with Self Hypnosis

By on October 5, 2016

Stuck? Have a goal but can’t get started? This blog “Self Hypnosis In Action’ can help you get moving and make the changes you want. It offers step-by-step methods to get motivated, stop excuses and cravings, and help you stay

Why Use Hypnosis

Why Use Hypnosis

By on March 25, 2016

Hypnosis and Self Hypnosis are a great choice to make changes in your life. They go to the source your Inner Mind (subconscious). Most people use other methods that focus on the external rather than your Inner Mind. For example

How To Exercise Your Mind

How To Exercise Your Mind

By on August 30, 2015

Many people spend a lot of time exercising their body to get fit and stay in shape. Going to the gym, running, swimming, yoga whatever they do. They eat healthy. They work hard and take care of their family. But

Exercise – Top Eleven Benefits

By on July 9, 2015

Why exercise? Why spend the time and energy? Well here are 11 good reasons to exercise. 1. Live Longer – Exercise lessens the risk of diabetes, heart attacks and so many other health problems. Want to live longer? Exercise! 2.

Confidence#2 – Visualizations

Confidence#2 – Visualizations

By on June 26, 2015

Can I do it or not? When you need to get something done visualizations can help you be more confident and do a better job. Let’s start with what we want to accomplish. Get a picture in your mind of

How To Be Confident – Intro

How To Be Confident – Intro

By on June 3, 2015

Confidence. Everybody wants it. You want to feel confident that you can do whatever you have to do. You want to walk around feeling confident. So what do you do if you are not confident? First realize that you can

Visualizations – See Your Future

Visualizations – See Your Future

By on May 31, 2015

While we cannot control our future we can take charge of it. We can influence it. What do you want your future to be? Visualizations can help make it happen. This post contains a two minute booster audio track. We

How To Remove Doubts

How To Remove Doubts

By on May 5, 2015

Starting a new project can raise so many doubts. If you want to lose 50 pounds it could take 6 months to a year. That’s a long time. How can I last that long?  Most smokers have tried to quit many

The Fundamental Principle of the Inner Mind

The Fundamental Principle of the Inner Mind

By on April 3, 2015

How does the Inner Mind work?  The Inner Mind also known as the subconscious is made up of your memories, habits, emotions, imagination, creativity, fun, directs body and more to be found. The Inner Mind lacks critical thinking. This means it

Self Hypnosis Anytime Anywhere

Self Hypnosis Anytime Anywhere

By on March 29, 2015

People say that we only use a small portion of our mind. Self Hypnosis allows you to use more anytime anywhere. Look at some of the possibilities below. Getting up in morning Driving to wherever starting work, gym, studying, coming

Good Day – Take A Break

Good Day – Take A Break

By on March 15, 2015

Tense? Stressed? Break time at work? Let’s take a short break that will relax and refresh you. Everyone needs a break to recharge, reduce stress, to work harder, going home, to relax. This one can be done in less than

Good Day – Getting Started

Good Day – Getting Started

By on March 8, 2015

During our busy day we all have activities that need to be done. Work, gym workout, studying, going home, waiting in line, cleaning, whatever. What is the best way to get started on them? This post will give you ideas.

Good Day – Waking Up

Good Day – Waking Up

By on March 1, 2015

Have a good day! We hear that all the time. The “Good Day” series will help you develop self hypnosis tools that will help you have a better day. Picture a worker with a toolbox. He pulls out a hammer or

Reduce Body Tension

Reduce Body Tension

By on November 16, 2014

Many people carry stress in their body. They have areas of their body that are tense. I find my facial muscles are tensed many times during the day. I don’t know why they just are. Many people get tense when

Insight – Questions

Insight – Questions

By on October 13, 2014

Got a problem and need some help? Perhaps you’re having discipline problems with your daughter or you’re having writer’s block and your article is due. Or perhaps you just ate a whole bag of oreos. Your Inner Mind is a

Work#1 – Intro + Audio Tracks

Work#1 – Intro + Audio Tracks

By on October 1, 2014

Want a better day at work? Let’s build one. Self hypnosis is about using more of your mind to have a better day at work. AUDIO TRACKS Audio tracks are powerful when used on a daily basis. They provide beneficial

Get Buffed

Get Buffed

By on September 29, 2014

When you look in the mirror do you wish you were buffed? Do you want bigger and stronger muscles? Your Inner Mind can help you have the body you want. It can help you add muscle and lose fat. It

What Is Hypnosis About?

What Is Hypnosis About?

By on July 13, 2014

Hypnosis is about peace and strength. It’s about stopping the doubts, stress, desires and whatever is holding you back to give you peace. It’s about getting super motivated to give your strength. Peace and strength to reach your goals, to

Stress#1 – Intro + Audio Tracks

By on June 13, 2014

Stress can overcome you at any time. It can be a heavy weight upon your shoulders beating you down. Other times stress can motivate you and actually be fun and exciting. It is not how high the stress is but