Three of my mp3 audio tracks are on this post. I love using audio tracks. They keep me motivated and help me let go of desires to eat. Mine are different because they are short, 2 minutes to 10 minutes
I love using audio tracks. They keep me motivated and help me let go of desires to eat. Mine are different because they are short, 2 minutes to 10 minutes which means you can listen to them most anytime anywhere.
It’s tough quitting. But life is so much better without smoking. Your health starts improving in just a few days. If you quit early enough there is a very high chance that you won’t die from a smoking related condition.
Need help reaching your goal? These audio tracks will give you motivation and help you to overcome whatever is holding you back. They are short, 2-10 minutes long which means you can listen most anytime. There are 2 types: ‘outloud’
Many people spend a lot of time exercising their body to get fit and stay in shape. Going to the gym, running, swimming, yoga whatever they do. They eat healthy. They work hard and take care of their family. But
While we cannot control our future we can take charge of it. We can influence it. What do you want your future to be? Visualizations can help make it happen. This post contains a two minute booster audio track. We
Starting a new project can raise so many doubts. If you want to lose 50 pounds it could take 6 months to a year. That’s a long time. How can I last that long? Most smokers have tried to quit many
Have a good day! We hear that all the time. The “Good Day” series will help you develop self hypnosis tools that will help you have a better day. Picture a worker with a toolbox. He pulls out a hammer or
Want a better day at work? Let’s build one. Self hypnosis is about using more of your mind to have a better day at work. AUDIO TRACKS Audio tracks are powerful when used on a daily basis. They provide beneficial
Stress can overcome you at any time. It can be a heavy weight upon your shoulders beating you down. Other times stress can motivate you and actually be fun and exciting. It is not how high the stress is but