Self Hypnosis In Action

Viewing: Audio Tapes

Weight Loss mp3 tracks

By on August 13, 2017

I love using audio tracks. They keep me motivated and help me let go of desires to eat. Mine are different because they are short, 2 minutes to 10 minutes which means you can listen to them most anytime anywhere.

Quit Smoking#1 – 7 Days To Quit

By on December 12, 2016

It’s tough quitting. But life is so much better without smoking. Your health starts improving in just a few days. If you quit early enough there is a very high chance that you won’t die from a smoking related condition.

Reach Goals – mp3 tracks

By on December 8, 2016

Need help reaching your goal? These audio tracks will give you motivation and help you to overcome whatever is holding you back. They are short, 2-10 minutes long which means you can listen most anytime. There are 2 types: ‘outloud’

Weight Loss – mp3 tracks

By on December 7, 2016

I love using audio tracks. They keep me motivated and help me let go of desires to eat. Mine are short, 2 minutes to 10 minutes which means you can listen to them most anytime. There are 2 kinds: ‘outloud’

How To Exercise Your Mind

How To Exercise Your Mind

By on August 30, 2015

Many people spend a lot of time exercising their body to get fit and stay in shape. Going to the gym, running, swimming, yoga whatever they do. They eat healthy. They work hard and take care of their family. But

Visualizations – See Your Future

Visualizations – See Your Future

By on May 31, 2015

While we cannot control our future we can take charge of it. We can influence it. What do you want your future to be? Visualizations can help make it happen. This post contains a two minute booster audio track. We

How To Remove Doubts

How To Remove Doubts

By on May 5, 2015

Starting a new project can raise so many doubts. If you want to lose 50 pounds it could take 6 months to a year. That’s a long time. How can I last that long?  Most smokers have tried to quit many

Good Day – Waking Up

Good Day – Waking Up

By on March 1, 2015

Have a good day! We hear that all the time. The “Good Day” series will help you develop self hypnosis tools that will help you have a better day. Picture a worker with a toolbox. He pulls out a hammer or

Work#1 – Intro + Audio Tracks

Work#1 – Intro + Audio Tracks

By on October 1, 2014

Want a better day at work? Let’s build one. Self hypnosis is about using more of your mind to have a better day at work. AUDIO TRACKS Audio tracks are powerful when used on a daily basis. They provide beneficial

Stress#1 – Intro + Audio Tracks

By on June 13, 2014

Stress can overcome you at any time. It can be a heavy weight upon your shoulders beating you down. Other times stress can motivate you and actually be fun and exciting. It is not how high the stress is but