Self Hypnosis In Action

Viewing: Reach Goals

Goals – How It Works

By on December 31, 2017

Imagine reaching your goal. How will you feel? Perhaps you want to lose weight, get an ‘A’ in Math, make more money, or stop a bad habit then these Workbooks will help you make this happen. This Reach Your Goal

Goals – Mental Action Plan

By on December 31, 2017

Stuck? Need to get started on your goal? Here is an action plan Listen to the mp3 tracks each day Read the Posts at your own pace Learn & use Self Hypnosis Do the Mental Exercises Note – You can

Goals – MP3 Audio Tracks

By on December 31, 2017

I am a firm believer in listening to the audio tracks and I think they are the place to start. My audio tracks are powerful when used on a daily basis. They will get you motivated, stop the doubts, excuses,

Goals – Set Your Goal

By on December 31, 2017

The first thing is to set a specific goal. You have to know where you want to go. It helps to make it positive, personal, measurable and possible. Some goals are easy and some are hard. We need to remove

Goals – Bad Habits

By on December 31, 2017

Smoking, biting nails, yelling at your kids, whatever bad habit you want to get rid of. Most people quit bad habits when the costs of keeping them are too high. They reach a point where they just don’t want to

Goals – The GoalSheet

By on December 31, 2017

Today we have the Goalsheet. It is a motivation tool and I read it every morning. Takes about 10 seconds. It’s purpose is for you to focus on your goal as soon as you wake up to get inspired and

Goals – What is Hypnosis

By on December 30, 2017

Hypnosis is safe and very relaxing and happens naturally while having a massage, during a Zumba class, an engrossing movie, many times during your day. After Hypnosis people remark to me on how relaxing it was. HOW IT WORKS –

Goals – What Is Self Hypnosis

By on December 30, 2017

Can you use self hypnosis if you are watching TV and you are supposed to be studying? Yes you can. Self Hypnosis and the Tools can be used anywhere anytime. Most take less than 30 seconds and up to 10

Goals – Self Hypnosis Tools

By on December 30, 2017

Picture a tool box. Instead of a hammer and nails you have self hypnosis tools. Tools to be strong, tools to stop the excuses, tools to get answers, tools to get motivated and to stay on track. You can use

Goals – Removing Doubts

By on December 30, 2017

Starting a new project can raise so many doubts. If you want to lose 50 pounds it could take 6 months to a year. That’s a long time. How can I last that long? Most smokers have tried to quit

Goals – Get Motivated

Goals – Get Motivated

By on December 29, 2017

Motivation is the engine that drives you to reach your goal. When it’s strong you wake up excited about working toward your goal. You do all the practical steps that are needed that day. If any excuses and blocks come

Goals – PEP Talk

By on December 29, 2017

Need some motivation? Give yourself a PEP talk and get charged up. A PEP talk is made up of 3-5 positive suggestions, statements and your goal. Make sure they are positive, present tense and personal. Or you can make your

Goals – Visualizations

By on December 29, 2017

You need to tell your Inner Mind what you want to happen. Visualizations do this and keep you motivated. Today we will discuss two types: Vision and Retreat. We say visualizations but we want to use as many senses as

Goals – The SignPost

By on December 29, 2017

For me this one is so powerful. I use this when I need to overcome a temptation to overeat. See feel yourself going down the path of your life. You come to a signpost. The path to the left is

Goals – Before An Activity

By on December 28, 2017

Most people think that hypnosis is about going to a session and letting a hypnotist take you into a deep trance and do his thing to help you quit smoking or whatever. This is only part of it. A big

Goals – Costs Of Giving Up

By on December 28, 2017

Many goals are hard to reach. You have to stay on track and struggle to get there. Something more important may come up like a medical problem and your goal may not seem important anymore. You might need to use

Goals – What’s Holding Me Back

By on December 28, 2017

Some people can set a goal and just get up and get moving. Others struggle. Something is holding them back. Let’s see what we can do about this. PRACTICAL STEPS For Weight Loss you need to decide what foods to

Goals – Triggers

By on December 28, 2017

You are going toward your goal just fine and then something just happens to set you back. Something triggers a doubt, anger, stress or an excuse. You can brush it aside and stay on track to your goal or it

Goals – Dealing With Triggers

By on December 27, 2017

Anytime anywhere we can be bombarded with excuses, stress, cravings, doubts, tiredness, to not complete a practical step. Sometimes we win and complete the step and sometimes we don’t. There is hope. We can stop them and the Self Hypnosis

Goals – How To Get Answers

By on December 27, 2017

Your Inner Mind can provide answers. Why do I eat so much? Why don’t I study enough? What’s my next step? Your Inner Mind can give you answers to these questions and other ones. It can provide insight and inspiration.

Goals – EFT

By on December 25, 2017

It also known as ‘emotional freedom technique’ or ‘Tapping’ and it is a great compliment to Hypnosis and especially good for dealing with the negative consequences and struggles to reach your goal. It is an energy therapy techniques that provides

Goals – Stay On Track

By on December 25, 2017

Most people start working toward their goal by doing the practical steps first and for many people this works great. Many people struggle with excuses, doubts, stress, time factor, and need some help. This self hypnosis program helps you with

EFT – Emotional Freedom Technique

By on June 7, 2017

The Emotional Freedom Technique is a good way to find out and release the emotional reasons that make you feel anxious, stressed, in pain, eating too much and more. Afterwards these negative emotions will release and you will feel the

Why Use Hypnosis

Why Use Hypnosis

By on March 25, 2016

Hypnosis and Self Hypnosis are a great choice to make changes in your life. They go to the source your Inner Mind (subconscious). Most people use other methods that focus on the external rather than your Inner Mind. For example

Visualizations – See Your Future

Visualizations – See Your Future

By on May 31, 2015

While we cannot control our future we can take charge of it. We can influence it. What do you want your future to be? Visualizations can help make it happen. This post contains a two minute booster audio track. We

How To Remove Doubts

How To Remove Doubts

By on May 5, 2015

Starting a new project can raise so many doubts. If you want to lose 50 pounds it could take 6 months to a year. That’s a long time. How can I last that long?  Most smokers have tried to quit many