Self Hypnosis In Action

Viewing: Reach Goals

EFT – Emotional Freedom Technique

By on June 7, 2017

The Emotional Freedom Technique is a good way to find out and release the emotional reasons that make you feel anxious, stressed, in pain, eating too much and more. Afterwards these negative emotions will release and you will feel the

Goals – Setting Your Goal

By on March 6, 2017

The first thing is to set a specific goal. You have to know where you want to go. It helps to make it positive, personal, measurable and possible. Some goals are easy and some are hard. We need to remove

Reach Goals – mp3 tracks

By on December 8, 2016

Need help reaching your goal? These audio tracks will give you motivation and help you to overcome whatever is holding you back. They are short, 2-10 minutes long which means you can listen most anytime. There are 2 types: ‘outloud’

Reach Goals#16 – Costs of Giving Up

By on July 15, 2016

Many goals are hard to reach. You have to stay on track and struggle to get there. You need to use every self hypnosis tool you have. Here’s one that will help you stay on track. COSTS OF GIVING UP

Reach Goal#15 – Before An Activity

By on July 15, 2016

Most people think that hypnosis is about going to a session and letting a hypnotist take you into a deep trance and do his thing to help you quit smoking or whatever. This is only part of it. A big

Reach Goals#14 – The SignPost

By on July 15, 2016

For me this one is so powerful. I use this when I need to overcome a temptation to overeat. THE SIGNPOST See feel yourself going down the path of your life. You come to a signpost. The path to the

Reach Goals#13 – PEP Talk

By on July 15, 2016

Need some motivation? Give yourself a PEP talk and get charged up. A PEP talk is made up of 3-5 positive suggestions, statements and your goal. Make sure they are positive, present tense and personal. Or you can make your

Reach Goals#12 – Visualizations

By on July 15, 2016

Tell your Inner Mind what you want to happen. Visualizations keep you motivated. Today we will discuss two types: Vision and Retreat. We say visualizations but we want to use as many senses as possible. VISION A Vision is a

Reach Goals#11 – Motivation

By on July 15, 2016

Reach Your Goals Sooner. Get super motivated. Here we offer Motivation Tools that take seconds to 9 minutes to get you super motivated. You can use them anytime anywhere. You have them available whenever you need them or want them.

Reach Goals#10 – Excuses

By on July 15, 2016

Watch out for excuses. I want to watch the football game. I can’t do it so let’s forget it. It’s too hard. I will do it tomorrow. Excuses keep popping up especially when you don’t want to do something. They

Reach Goals#9 – Answers

By on July 15, 2016

You have questions. Your Inner Mind can provide answers. Why do I eat so much? Why don’t I study enough? What’s my next step? Your Inner Mind can give you answers to these questions and other ones. It can provide

Reach Goals#8 – Triggers

By on July 15, 2016

You are going toward your goal just fine and then something just happens to set you back. Something triggers a doubt, anger, stress or an excuse. You can brush it aside and stay on track to your goal or it

Reach Goals#7 – What’s Holding Me Back

By on July 15, 2016

Some people can set a goal and just get up and get moving. Others struggle. Something is holding them back. Let’s see what we can do about this. PRACTICAL STEPS For Weight Loss you need to decide what foods to

Reach Goals – Removing Doubts

By on July 15, 2016

Starting a new project can raise so many doubts. If you want to lose 50 pounds it could take 6 months to a year. That’s a long time. How can I last that long? Most smokers have tried to quit

Reach Goals#5 – Self Hypnosis Tools

By on July 12, 2016

Picture a tool box. Instead of a hammer and nails you have self hypnosis tools. Tools to be strong, tools to stop the cravings, tools to get answers, tools to get motivated and to stay on track. You can use

Reach Goal#4 – Self Hypnosis

By on July 12, 2016

Can you use self hypnosis if you are watching TV and you are supposed to be studying? Yes you can. Self Hypnosis and the Tools can be used anywhere anytime. Most take less than 30 seconds and up to 10

Reach Goals#3 – The Goalsheet

By on July 11, 2016

The goal sheet will help you get focused on your goal when you wake up. It will get you motivated. Read it in the morning. It only takes seconds. Self Hypnosis is based on doing mental exercises in small time

Why Use Hypnosis

Why Use Hypnosis

By on March 25, 2016

Hypnosis and Self Hypnosis are a great choice to make changes in your life. They go to the source your Inner Mind (subconscious). Most people use other methods that focus on the external rather than your Inner Mind. For example

Visualizations – See Your Future

Visualizations – See Your Future

By on May 31, 2015

While we cannot control our future we can take charge of it. We can influence it. What do you want your future to be? Visualizations can help make it happen. This post contains a two minute booster audio track. We

How To Remove Doubts

How To Remove Doubts

By on May 5, 2015

Starting a new project can raise so many doubts. If you want to lose 50 pounds it could take 6 months to a year. That’s a long time. How can I last that long?  Most smokers have tried to quit many