Weight Loss#1 – Start Here

Apr. 15, 2018 by

FIRST STEP THE MIND Your Inner Mind (subconscious) can send you motivation, energy to exercise, confidence, desires to lose weight, keep you on track, and do everything it can to help you lose weight OR it can send you cravings,

Weight Loss#2 – mp3 tracks

Apr. 15, 2018 by

I am a firm believer in listening to the audio tracks and I think they are the place to start. My audio tracks are powerful when used on a daily basis. They will get you motivated, stop the doubts, excuses,

Weight Loss#3 – Action Plan

Apr. 15, 2018 by

EAT LESS By eating less you lose weight faster. We want to start eating less. Where do we start? We want to start cutting out junk food and eat smaller portions. I recommend you start with one of them. When

Weight Loss#4 – Set Your Goal

Apr. 15, 2018 by

It’s time to set our goal. Having a specific goal makes it easier. We know what we want and how much to lose. It helps if we formulate them the following way. • Positive • Personal • Present time •

Weight Loss#5 – The Formula

Apr. 15, 2018 by

WEIGHT LOSS FORMULA = EAT LESS CALORIES + Exercise + Eat Healthy + Stay On Food Plan + Stop Emotional Eating Eat less calories is by far the biggest part of losing weight. The other 4 will also help you lose weight

Weight Loss#6 – The GoalSheet

Apr. 15, 2018 by

How will you feel when you lose 10 pounds? Losing weight brings me joy and motivation. Motivation is what we use to keep going. To walk away from that cookie. To go to the gym when we are tired. To

Weight Loss#7 – How Did I Gain So Much

Apr. 15, 2018 by

All of a sudden I realized how much bigger I was. How I keep buying bigger pants. How it’s harder to walk up and down stairs. Now I am going to have to lose weight. How did this happen? How

Weight Loss#8 – What Is Hypnosis

Apr. 15, 2018 by

Hypnosis is safe and very relaxing and happens naturally while having a massage, during a Zumba class, an engrossing movie, many times during your day. It brings your Inner Mind (subconscious) into your Awareness so you can adjust it to stop

Weight Loss#9 – Self Hypnosis

Apr. 15, 2018 by

Self hypnosis helps you get on track and makes it easier to lose weight. It is free and you can use it most anytime anywhere. At a Hypnosis session you go much deeper and the Hypnotist guides you thru it.

Weight Los#10 – EFT

Apr. 15, 2018 by

EFT also known as ‘emotional freedom technique’ or ‘Tapping’ is a great compliment to Hypnosis and especially good for dealing with the negative consequences and struggles of being overweight. It is an energy therapy technique that provides freedom from negative

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