Self Hypnosis In Action

Goals – The GoalSheet

By on December 31, 2017

Today we have the Goalsheet. It is a motivation tool and I read it every morning. Takes about 10 seconds. It’s purpose is for you to focus on your goal as soon as you wake up to get inspired and on track.

SAMPLE GOALSHEET

MY MINI GOAL  ‘A’ on Nov 12 test

START  Nov 6                                 FINAL GOAL  ‘A’ final grade

COSTS OF NOT AN ‘A’                BENEFITS OF ‘A’

  1. lowers GPA                           1. proud of myself
  2. sad & feel bad                      2. higher GPA
  3. have to tell Dad                    3. impress Dad

HOW WILL I FEEL WHEN I REACH MY GOAL?

I FOLLOW MY ACTION PLAN TODAY

SCOREBOARD This is a way to keep track of how you are doing. You can use any method you want. For example write down when you complete a chapter and/or grade on a test. Perhaps cross them out.
Finished Ch 8  Ch 9  ‘A’ on Nov 12 test

BAD HABIT SAMPLE GOALSHEET 

MY MINI GOAL Today I don’t bite my finger nails      or however you want to put it

START   Nov 6                                           FINAL GOAL  I no longer bite my finger nails

COSTS OF BITING NAILS                        BENEFITS OF STOPPING

  1. nails look bad                                   1. nails look great
  2. cuticle could recede                        2. cuticle are fine
  3. people notice                                   3. feel better about myself

HOW WILL I FEEL WHEN I STOP BITING MY NAILS?

SCOREBOARD  How many times I bite my nails today
10 12 8….

Garry Waligore Hypnotherapist  energyhypnosiscenter.com  maxhappiness@att.net  Novato CA

Posted in: Reach Goals

I was born and raised in the Detroit area. I am a veteran. I became a Hypnotist in 1983. Ormond McGill was a big influence on me. Quit smoking and weight loss are my biggest areas. Currently I am developing a self hypnosis gym workout and updating my audio tracks. My favorite TV show is 'Smallville' reruns. Girlfriend Molly, Dog Chloe, Cat Simon.

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