Self Hypnosis In Action

Goals – Self Hypnosis Tools

By on December 30, 2017

Picture a tool box. Instead of a hammer and nails you have self hypnosis tools. Tools to be strong, tools to stop the excuses, tools to get answers, tools to get motivated and to stay on track. You can use one whenever you want or need one. Tools for work, school, home, gym, goals, stress, and weight loss. Good Anytime Anywhere. We first do self hypnosis then we use a Tool which are described in the upcoming Chapters for example The SignPost Tool is in The SignPost Post.


  • Say to yourself peace self hypnosis. Eye closed.
  • My shoulders, arms and hands are ‘at peace’ or ‘relaxing’ or ‘heavy’
  • My chest and stomach are at peace
  • My back is at peace. I am at peace
  • TOOL See yourself standing on the scale and see it reading your goal
  • TOOL Say your goal 3 times
  • Wake up to a wonderful day 10 seconds or less


  • Say strong self hypnosis. Eyes open or closed
  • My shoulders, arms and hands are strong or energized
  • My chest and stomach are strong
  • My back is strong. I am strong
  • Strength flow thru me
  • TOOL Say your Goal 3 times or whatever you need energy for
  • TOOL I am energized and I finish this task with ease or whatever you need to do
  • Wake up to a wonderful day


Try the above 2 examples anywhere anytime. They can be done in less than 10 seconds. Over time they will get you super motivated and remove whatever is holding you back. It takes a little time to learn self hypnosis. Remember you don’t have to go deep. Soon they will automatically come up whenever you want them. These are examples of Tools. As you can see they are simple but over time they will be powerful. More Tools coming. Continue listening to the audio tracks and reading your Goalsheet in the morning.

Garry Waligore Hypnotherapist  Novato CA

Posted in: Reach Goals

I was born and raised in the Detroit area. I am a veteran. I became a Hypnotist in 1983. Ormond McGill was a big influence on me. Quit smoking and weight loss are my biggest areas. Currently I am developing a self hypnosis gym workout and updating my audio tracks. My favorite TV show is 'Smallville' reruns. Girlfriend Molly, Dog Chloe, Cat Simon.


Be the first to comment.

Please Tell Me What You Think

%d bloggers like this: