Self Hypnosis In Action

Goals – PEP Talk

By on December 29, 2017

Need some motivation? Give yourself a PEP talk and get charged up. A PEP talk is made up of 3-5 positive suggestions, statements and your goal. Make sure they are positive, present tense and personal. Or you can make your own on the spot like a coach would. Repeat them anytime anywhere.

EXAMPLE WEIGHT LOSS
I can lose weight
I love losing weight
By eating less I lose weight faster
I weigh 145 pounds

EXAMPLE SCHOOL
I study hard and smart
My mind absorbs the material
On the exam answers flow into my awareness
I get an ‘A’ on my Math exam

EXAMPLE GYM WORKOUT
While walking into gym
I feel energy flowing thru my body
I am strong
I love working out
I complete my whole workout
Say whatever your goal is.

BAD HABIT – EXAMPLE BITING NAILS
I can stop biting my nails
I no longer want to bite my nails
I no longer bite my nails
My nails look so good
I did it

EXERCISE
Write down a few PEP talks for your goal. Use them anytime anywhere. Takes only a few seconds. You can also make them up on the spot. Continue listening to the audio tracks and reading your Goalsheet.

Garry Waligore Hypnotherapist  energyhypnosiscenter.com  maxhappiness@att.net  Novato CA

Posted in: Motivation, Reach Goals

I was born and raised in the Detroit area. I am a veteran. I became a Hypnotist in 1983. Ormond McGill was a big influence on me. Quit smoking and weight loss are my biggest areas. Currently I am developing a self hypnosis gym workout and updating my audio tracks. My favorite TV show is 'Smallville' reruns. Girlfriend Molly, Dog Chloe, Cat Simon.

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