Self Hypnosis In Action

Goals – MP3 Audio Tracks

By on December 31, 2017

I am a firm believer in listening to the audio tracks and I think they are the place to start. My audio tracks are powerful when used on a daily basis. They will get you motivated, stop the doubts, excuses, cravings, and help you stay on track. They are short only 2 – 10 minutes long and you can listen most anytime anyplace. Currently there are tracks for weight loss, quit smoking, reach your goal, with more to come. They come on a thumb drive which you can load onto your computer, phone, and speakers. You can also listen to them on my blog

There are two kinds – outloud & relax. The ‘outloud’ tracks can be listened to while cooking, cleaning, walking the dog, laying down, and other similar activities or they can be listened to like music in the background. They keep you in normal consciousness which means you can listen most anytime anyplace and you can listen to only a few minutes to get a quick boost.

For the ‘relax’ tracks you need to sit or lie down in a quiet area or wear headphones. They take you into self hypnosis where the suggestions will produce more results. They are great for a break from your everyday activities.

The ‘booster relax’ tracks are short about 2 minutes long which means you can get a quick boost.

I recommend that you listen to all 3 tracks each day so you stay motivated and on track, listen to more if needed. For a general goal use Reach Goal tracks. Youtube also offers audio tracks.

Reach Goal ‘outloud’

Reach Goal ‘relax’

Reach Goal ‘booster relax’


I hope you like them and get amazing results.

Garry Waligore Hypnotherapist  Novato CA

Posted in: Audio Tapes, Reach Goals

I was born and raised in the Detroit area. I am a veteran. I became a Hypnotist in 1983. Ormond McGill was a big influence on me. Quit smoking and weight loss are my biggest areas. Currently I am developing a self hypnosis gym workout and updating my audio tracks. My favorite TV show is 'Smallville' reruns. Girlfriend Molly, Dog Chloe, Cat Simon.


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