Self Hypnosis In Action

Goals – Before An Activity

By on December 28, 2017

Most people think that hypnosis is about going to a session and letting a hypnotist take you into a deep trance and do his thing to help you quit smoking or whatever. This is only part of it. A big part is you using the Self Hypnosis Tools throughout your day. People say: “Have a good day”.  What we are talking about here is actually building a good day.

Here we will help you get your mind straight before doing an activity.Each goal has some activity associated with it. Studying goes with better grades. Making sales calls goes with making more commissions. Eating less for weight loss. First determine your intent for the activity. I read Chapter 3 and then quickly review it. I complete my whole gym workout. This meal completely fills me up and satisfies me.

EARNING MORE COMMISSIONS TOOL
Use strong self hypnosis
My shoulders, arms and hands are ‘strong’ or ‘energized’
My chest and stomach are strong
My back is strong. I am strong
I sell 100 widgets today
I sell 100 widget today
Now see yourself selling widgets
Say: And this energy helps me have a wonderful day 5.4.3.2.1.

WEIGHT LOSS – BEFORE EATING TOOL
Use strong self hypnosis
My shoulders, arms and hands are strong
My chest and stomach are strong
My back is strong. I am strong
I say my goal 3 times
I look around and connect with my fellow diners
I look closely at my food
This meal completely fills me up and satisfies me
And this energy helps me have a wonderful day 5.4.3.2.1.

BAD HABIT – BITING NAILS
A bad habits usually is automatic so it may be hard to do this before bite your nails. Then do it after. Do as often as you can and turn this into a good habit.

Do it before or after. Say: STOP
Think of all the bad stuff that can happen when you bite your nails
Think of all the good stuff that will happen when you quit

EXERCISE
Develop a Before Your Activity Tool for your goal. Use it before you start the activity. You can modify or shorten this anyway you want. Continue listening to the audio tracks and reading your Goalsheet.

Garry Waligore Hypnotherapist  energyhypnosiscenter.com  maxhappiness@att.net  Novato CA

Posted in: Reach Goals

I was born and raised in the Detroit area. I am a veteran. I became a Hypnotist in 1983. Ormond McGill was a big influence on me. Quit smoking and weight loss are my biggest areas. Currently I am developing a self hypnosis gym workout and updating my audio tracks. My favorite TV show is 'Smallville' reruns. Girlfriend Molly, Dog Chloe, Cat Simon.

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