Self Hypnosis In Action

Goals – How To Get Answers

By on December 27, 2017

Your Inner Mind can provide answers. Why do I eat so much? Why don’t I study enough? What’s my next step? Your Inner Mind can give you answers to these questions and other ones. It can provide insight and inspiration. It can give you answers to practical questions like “How can I finish writing Chapter 7”? Automatic writing provides a key to unlocking these answers.

AUTOMATIC WRITING

Sit in a chair with a pen and paper
Say Strong self hypnosis (optional)
My shoulders, arms and hands are strong or energized
My chest and stomach are strong
My back is strong. I am strong

Take your pen and paper. Write your goal at the top. Write your question. Just keep writing your question quickly over and over. When a reason comes up write it down and start writing the question again and again quickly.

WEIGHT LOSS EXAMPLE
Why do I eat so much?
Why do I eat so much?
Why do I eat so much?
Why do I eat so much?…..stress (write the question again quickly)
Why do I eat so much?
Why do I eat so much?
Why do I eat so much?…..I’m old
Why do I eat so much?
Why do I eat so much? …..money worries
Why do I eat so much?
Why do I eat so much?
Now look at these triggers and say: “What can I do instead of eating?” Samples below.

Stress – go to gym or maybe less caffeine or use self hypnosis or…

I’m old – realize you can lose weight but it may take longer or…

Money worries – visualize money coming, or have faith it will or realize it’s no excuse to eat or…

Next say: Have a wonderful day 5.4.3.2.1.

OTHER QUESTIONS
Why do I eat so much at night?
What’s missing from my formula?
How can I sell more widgets?
Why can’t I quit smoking?
How can I quit smoking?
Why can’t I focus while studying?
Why did I watch basketball instead of studying for my exam?
Why do I bite my finger nails?
Why did I yell at my wife last night?
How can I finish writing Chapter 7?

Use automatic writing to get answers for your questions.

BAD HABIT – Some questions for biting nails
When did this start?
When do I bite my nails?
Why?
How can I stop?
What can I do instead of biting my nails?

Garry Waligore Hypnotherapist  energyhypnosiscenter.com  maxhappiness@att.net  Novato CA

 

Posted in: Reach Goals

I was born and raised in the Detroit area. I am a veteran. I became a Hypnotist in 1983. Ormond McGill was a big influence on me. Quit smoking and weight loss are my biggest areas. Currently I am developing a self hypnosis gym workout and updating my audio tracks. My favorite TV show is 'Smallville' reruns. Girlfriend Molly, Dog Chloe, Cat Simon.

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