Self Hypnosis In Action

Weight Loss Tips

By on June 18, 2017

Want some inspiration during your busy day then read my Weight Loss Tips on my google page or sign up for my weekly newsletter with a list of tips at or email me at t


Jun 8  When was the last time you were at a good weight? How did you feel? What happened that you started gaining weight?

Jun 9  Want to get and stay motivated? Set a date that already is special for example a birthday, wedding, vacation to lose xxx amount of weight. My BD is July 10 and I want my slim pants to fit loose by then.

Jun 11  Having a food plan which consists of what foods you eat and how much means you lose weight faster. Have a balance of healthy food and a small amount of treats and a day when you can eat more will help you stay on track to your goal weight.

Jun 12  Would a weight loss buddy whether online or real help you lose weight by sharing the hard times and the successes?

Jun 13  Why do we eat so much? People eat to deal with emotional issues like stress, work, tired, family, name your issues. What are your food triggers?

Jun 14  When did you start gaining weight and what was going on at this time?

Jun 16  “You’ve lost weight” (a friend).” Have you lost a lot of weight”? (a friend). “Wow you look great” (cousin). Is there anything better than hearing this. You can lose weight. Hang tough.

June 19  How will I feel when I gain weight? How will I feel when I lose weight? Ask yourself this when you need some motivation.

June 20  Can you eat just one cookie? Do you have sugar cravings and just want to eat ice cream or whatever is available? You may have to cut out sugary treats for awhile and also watch out for sugar in your regular food by reading the labels. Fruit and fruit juice have sugar in them so watch out. There are many treats that have no or little sugar such as ritz crackers and tortilla chips. Look at the labels.

June 21  Imagine how much more attractive you will be when you reach your goal weight.

June 22  Name 3 reasons you want to lose weight? Which one excites you the most? Who do you want to impress?

June 23  How is your weight loss going? What grade A, B, C, …. would you give yourself? What can you do to make it better?

Jun 24  How long do you want to live? By losing weight and maintaining a ‘healthy weight’ the odds are that you will live years longer. Do you want to live years longer?

Garry Waligore  Hypnotherapy  Reiki  EFT  Novato CA

I was born and raised in the Detroit area. I am a veteran. I became a Hypnotist in 1983. Ormond McGill was a big influence on me. Quit smoking and weight loss are my biggest areas. Currently I am developing a self hypnosis gym workout and updating my audio tracks. My favorite TV show is 'Smallville' reruns. Girlfriend Molly, Dog Chloe, Cat Simon.


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