Self Hypnosis In Action

“Weight Loss” & “Good Day” Tips June 18

By on June 18, 2017

Want some inspiration during your busy day then read my Daily Weight Loss and Good Day Tips on my google page or email me at to receive my newsletter.


Jun 8  When was the last time you were at a good weight? How did you feel? What happened that you started gaining weight?

Jun 9  Want to get and stay motivated? Set a date that already is special for example a birthday, wedding, vacation to lose xxx amount of weight. My BD is July 10 and I want my slim pants to fit loose by then.

Jun 11  Having a food plan which consists of what foods you eat and how much means you lose weight faster. Have a balance of healthy food and a small amount of treats and a day when you can eat more will help you stay on track to your goal weight.

Jun 12  Would a weight loss buddy whether online or real help you lose weight by sharing the hard times and the successes?

Jun 13  Why do we eat so much? People eat to deal with emotional issues like stress, work, tired, family, name your issues. What are your food triggers?

Jun 14  When did you start gaining weight and what was going on at this time?

Jun 16  “You’ve lost weight” (a friend).” Have you lost a lot of weight”? (a friend). “Wow you look great” (cousin). Is there anything better than hearing this. You can lose weight. Hang tough.


Jun 8  In three months what do want to be different about your life? Write them down and save them so you can look at them in 3 months.

Jun 9  What is important today? Reflect on this to find out what is really important.

Jun 11  How confident are you? Close your eyes and clear your mind. Ask yourself: on a scale of 1-10 with 10 being max how confident am I? Ask in different areas: work, taking care of family, staying healthy, having enough money, whatever else. Next ask yourself “What can I do about this”.

Jun 12  Imagine someone you love in the room with you and have a good time with them.

Jun 13  Are you getting enough exercise? If yes good job. If not enough ask yourself “How can I can a little bit more?” If none start today and start with light exercise and slowly built up. Exercise has so many benefits that I can’t name them all.

Jun 14  I am sitting at my desk with the window open and a warm breeze is flowing over me from the window. I see the trees outside and I am listening to music and I just finished eating some grapes. Take a few moments to clear your mind and open your senses to your surroundings to taste, to feel, to see, to hear.

Jun 16  Questions To Reflect On – How am I doing at work? How can I make it better?

Garry Waligore  Hypnotherapy  Reiki  EFT  Novato CA

I was born and raised in the Detroit area. I am a veteran. I became a Hypnotist in 1983. Ormond McGill was a big influence on me. Quit smoking and weight loss are my biggest areas. Currently I am developing a self hypnosis gym workout and updating my audio tracks. My favorite TV show is 'Smallville' reruns. Girlfriend Molly, Dog Chloe, Cat Simon.


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