Many people carry tension in their body. They have areas of their body that are tense. For me it is usually my facial muscles. Most of the time it is stress. Many people get tense when under stress, anxiety or
It’s tough quitting. But life is so much better without smoking. Your health starts improving in just a few days. If you quit early enough there is a very high chance that you won’t die from a smoking related condition.
Need help reaching your goal? These audio tracks will give you motivation and help you to overcome whatever is holding you back. They are short, 2-10 minutes long which means you can listen most anytime. There are 2 types: ‘outloud’