Self Hypnosis In Action

Viewing: December, 2016

Release Body Tension

By on December 24, 2016

Many people carry tension in their body. They have areas of their body that are tense. For me it is usually my facial muscles. Most of the time it is stress. Many people get tense when under stress, anxiety or

Quit Smoking#1 – 7 Days To Quit

By on December 12, 2016

It’s tough quitting. But life is so much better without smoking. Your health starts improving in just a few days. If you quit early enough there is a very high chance that you won’t die from a smoking related condition.

Reach Goals – mp3 tracks

By on December 8, 2016

Need help reaching your goal? These audio tracks will give you motivation and help you to overcome whatever is holding you back. They are short, 2-10 minutes long which means you can listen most anytime. There are 2 types: ‘outloud’

Weight Loss – mp3 tracks

By on December 7, 2016

I love using audio tracks. They keep me motivated and help me let go of desires to eat. Here is a new set of my weight loss tracks. Mine are short, 2 minutes to 10 minutes which means you can