Self Hypnosis In Action

Reach Goals#9 – Answers

By on July 15, 2016

You have questions. Your Inner Mind can provide answers. Why do I eat so much? Why don’t I study enough? What’s my next step? Your Inner Mind can give you answers to these questions and other ones. It can provide insight and inspiration. It can give you answers to practical questions like “How can I finish writing Chapter 7”? Automatic writing provides a key to unlocking these answers.


  • Sit comfortably in chair with a pen and paper. Eyes open.
    Say strong self hypnosis.
    My shoulders, arms and hands are strong.
    My chest and stomach are strong.
    My back is strong. I am strong.
    Take your pen and paper. Write your goal at the top. Write your question. Just keep writing your question quickly over and over. When a reason comes up write it down and start writing the question again and again quickly.


  • Why do I eat so much?
    Why do I eat so much?…..stress (write the question again quickly)
    Why do I eat so much?
    Why do I eat so much?
    Why do I eat so much?…..I’m old
    Why do I eat so much?
    Why do I eat so much? … worries
    Why do I eat so much?
    Why do I eat so much?

Now look at these triggers and say: “What can I do instead of eating?” Samples below.

Stress – go to gym or maybe less caffeine or use self hypnosis or…
I’m old – realize you can lose weight but it may take longer or…
Money worries – visualize money coming, or have faith it will or realize it’s no excuse to eat or…


How can I have higher sales?
Why do I get so stressed out ?
Why do I dread going to the gym?
What is my next step?
How can I study better?


Pick out a few questions for your goal. Do automatic writing for your question just like above. Continue listening to the audio tracks and reading your Goalsheet in the morning.

Garry Waligore Hypnotist   Novato CA


Posted in: Insight, Reach Goals

I was born and raised in the Detroit area. I am a veteran. I became a Hypnotist in 1983. Ormond McGill was a big influence on me. Quit smoking and weight loss are my biggest areas. Currently I am developing a self hypnosis gym workout and updating my audio tracks. My favorite TV show is ‘Smallville’ reruns. Girlfriend Molly, Dog Chloe, Cat Simon.


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