Some people can set a goal and just get up and get moving. Others struggle. Something is holding them back. Let’s see what we can do about this.
For Weight Loss you need to decide what foods to eat. The internet, food labels and perhaps getting food from one of the weight loss programs will help. A salesperson who wants to earn more commissions may need to learn how to make sales calls. A college student may have to learn how to read faster and absorb more material. A person at work may have to find a way to deal with a mean boss. Look at your practical steps needed and find ways to deal with them.
Past failures can be a big one. Look for them. They can be related to your goal or just failures in other areas. They build up and can be a heavy burden. Try this Tool.
In many cases stress is a big one. Here’s a good way. When trying to lose weight stress comes up and you deal with it by eating. The Stress posts will go into this in much more depth. Use the ‘relax relax’ self hypnosis Tool. This usually takes time. Just imagine it and let it happen.
There may be ‘something’ that triggers an action that’s hold you back. Like a football game coming on when you should be studying. We will go into this next post. Family issues, money problems, anger, doubts, rebellion, being sick or tired are a few more.
Make a list of the some of the practical steps you need to achieve your goal. Cross one out when completed. Search for past failures that can affect you now. Use the Tool above for it. When having stress use ‘relax relax self hypnosis Tool. Continue listening to the audio tracks and reading your Goalsheet in the morning.
I was born and raised in the Detroit area. I am a veteran. I became a Hypnotist in 1983. Ormond McGill was a big influence on me. Quit smoking and weight loss are my biggest areas. Currently I am developing a self hypnosis gym workout and updating my audio tracks. My favorite TV show is ‘Smallville’ reruns. Girlfriend Molly, Dog Chloe, Cat Simon.