Self Hypnosis In Action

Reach Goals – Removing Doubts

By on July 15, 2016

Starting a new project can raise so many doubts. If you want to lose 50 pounds it could take 6 months to a year. That’s a long time. How can I last that long? Most smokers have tried to quit many times and didn’t make it. How can I quit this time? Trying to get an ‘A’ on your next Math exam can seem hopeless. So what can we do? We can go from ‘doubts’ to ‘I believe’ with Self Hypnosis In Action. I hope this post will help you. It includes an audio track.


They are my favorite way to use self hypnosis. You listen and they motivate you, help remove temptations & doubts, and gain insight. I have 2 types: ‘relax’ and ‘outloud’. The outloud keeps you in normal consciousness and can be listened to while driving, cooking, cleaning, walking, anytime anywhere. The relax track takes you deeper. You need to sit or lie down in a quiet area or use headphones. They are short so they will give you a quick burst of motivation.

The relax “I Believe” track is a good example. It is for removing doubts. It lasts 8:25 minutes. Listen to it. It follows the outline below.

I Believe – audio track ‘relax’



Use the words ‘I can’ often. I can lose weight. I can eat less. I can exercise. I can get an ‘A’ on my Math exam. I can have $1,000 in commissions this week. I had to lose 68 pounds. I knew it was possible. But I thought the odds were very slim. Doubts were popping up like popcorn. I just didn’t have the strength and willpower. I was too old. I get stressed out. Sometimes I get anxious or angry. It would probably take a year. Could I last that long? 18 months later I have lost 57 pounds with just a little more to lose. I know I can make it.

The words ‘I can’ are easier to accept than ‘I will’. If you have doubts start using the word ‘I can’ right away until you start believing you can. I can lose weight. I can exercise. I can get an ‘A’ on my Math exam. I can study and learn the material.

EXERCISE – Start telling yourself ‘I can’ for your goal or change. Out loud or to yourself. Do this during a work break, while walking from your car, before studying, anytime anywhere. **When I ask you to say ‘I can reach my goal’ put in your own goal. For example: I can lose weight or I can get an ‘A’ whatever your goal is.


Just daydream about reaching your goal. Imagine it happening. For example weight loss – See the scale coming up with lower numbers. See feel the benefits. Whatever you want daydream about it anytime anywhere.

Do this as often as you can. It takes only a few seconds. Do this while taking a work break, waiting in line, walking into the gym, anytime anywhere. Your Inner Mind (subconscious) needs to be told what you want. The conscious mind is the driver in a car with the Inner Mind the car. You need to steer, to step on the gas pedal and step on the brakes when needed. You can reach your goals.


If you are having doubts floating thru your mind they could be from past failures. You may have tried to lose weight many times or tried to quit smoking. Each time you failed you felt crushed and hopeless. Or you may have lost the weight but gained it back.

Look at your history regarding this goal and other areas of your life. Bring up your past attempts. Ask and reflect on these two questions. What was going on? What did I learn? You can also use peace self hypnosis. Self hypnosis takes some time to learn but you don’t have to go deep. Just say the words and go with them.

  • Sit or lie down
  • Use peace self hypnosis.
  • Say: My shoulders, arms and hands are at peace.
  • My chest and stomach are at peace.
  • My back is at peace. I am at peace.
  • Let feelings of peace come over you.
  • Bring into your awareness your goal.
  • Say: I can reach my goal 3 times. (put in your goal)
  • Look at a past failure.
  • Ask: What was going on?
  • What did I learn?
  • Visualize being OK with this.
  • See feel yourself reaching your goal..


While your failures can be discouraging, your successes can be super motivating. Look over your life for your accomplishments. Bring into your mind a success that you had. Look at the difficulties you had to overcome. See feel yourself having these feelings of success. You can also use strong self hypnosis.

  • My shoulders, arms and hands are strong.
  • My chest and stomach are strong.
  • My back is strong. I am strong.
  • Let feelings of strength come over you.
  • Now bring up a past success.
  • Let feelings of success come over you.
  • Look at what you had to overcome.
  • You did this and now you can reach your goal.
  • See feel yourself reaching your goals.


Within in you a new person is emerging. One that loses weight, quits smoking or gets an ‘A’. See feel this new person emerging. Visualize it growing inside your chest and emerging from it perhaps like a butterfly emerging from a cocoon. You can modify this image if you want. Do this visualization often during your day.


Do the above 5 sections for your goal. Continue listening to the audio tracks and reading your Goalsheet in the morning. Banish the doubts. You can start taking charge of your mind. Self Hypnosis Tools are about your Conscious Mind using your willpower to make adjustments to your Inner mind so that it helps you reach your goal.

Garry Waligore Hypnotist   Novato CA

I was born and raised in the Detroit area. I am a veteran. I became a Hypnotist in 1983. Ormond McGill was a big influence on me. Quit smoking and weight loss are my biggest areas. Currently I am developing a self hypnosis gym workout and updating my audio tracks. My favorite TV show is ‘Smallville’ reruns. Girlfriend Molly, Dog Chloe, Cat Simon.


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