The goal sheet will help you get focused on your goal when you wake up. It will get you motivated. Read it in the morning. It only takes seconds. Self Hypnosis is based on doing mental exercises in small time intervals to get you motivated and stay on track. Write down on a piece of paper or do it on a computer.
Start Date Mini Goals (small increments – cross out when achieved)
Scoreboard (measurable report as in how much you weigh for weight loss, how much you sell today or a thumbs up or down)
Costs of Not Reaching Benefits of Reaching
Practical Steps (put down a few steps cross out when done add more)
My Goal My commissions reach $4,000 this month
Start Date Feb 1 Mini Goals $1,000 $2,000 $2,500 $3,000 $3,500
Scoreboard $150 (first day) $350 (1+2 day) ….. Or how much you sell each day
Costs of Not Reaching Benefits of Reaching $4,000
1. stress about money 1. money
2. too many bills 2. pay bills
3. can’t buy … 3. take a day off
make sales calls
learn more about products
dress for success
Make up your own Goalsheet. Read it every morning after you wake up. It can be read in under 10 seconds. This will set your mind on your goal for the day. Plus continue to listen to the audio tracks. Doing small steps thru your busy day gets you there sooner.
I was born and raised in the Detroit area. I am a veteran. I became a Hypnotist in 1983. Ormond McGill was a big influence on me. Quit smoking and weight loss are my biggest areas. Currently I am developing a self hypnosis gym workout and updating my audio tracks. My favorite TV show is ‘Smallville’ reruns. Girlfriend Molly, Dog Chloe, Cat Simon.