Self Hypnosis In Action

Reach Goals#13 – PEP Talk

By on July 15, 2016

Need some motivation? Give yourself a PEP talk and get charged up. A PEP talk is made up of 3-5 positive suggestions, statements and your goal. Make sure they are positive, present tense and personal. Or you can make your own on the spot like a coach would. Repeat them anytime anywhere.


  • I eat less today or I can lose weight.
    I love losing weight.
    By eating less I lose weight faster.
    I have a 32″ waist.


  • I study hard and smart.
    My mind absorbs the material.
    On the exam answers flow into my awareness.
    I get an ‘A’ on my math test.

EXAMPLE GYM WORKOUT walking into gym

  • I feel the energy flowing thru my body.
    I am strong.
    I complete my whole workout.
    Exercise helps me lose weight faster or My muscles grow bigger & stronger.
    I have a 32″ waist or I bench press 225 pounds.


Write down a few PEP talks for your goal. Use them anytime anywhere. Takes only a few seconds. Continue listening to the audio tracks and reading your Goalsheet.

Posted in: Motivation, Reach Goals

I was born and raised in the Detroit area. I am a veteran. I became a Hypnotist in 1983. Ormond McGill was a big influence on me. Quit smoking and weight loss are my biggest areas. Currently I am developing a self hypnosis gym workout and updating my audio tracks. My favorite TV show is ‘Smallville’ reruns. Girlfriend Molly, Dog Chloe, Cat Simon.


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