Most people think that hypnosis is about going to a session and letting a hypnotist take you into a deep trance and do his thing to help you quit smoking or whatever. This is only part of it. A big part is you using Self Hypnosis Tools throughout your day. People say: “Have a good Day”. What we are talking about here is actually building a good day. Here we will help you get your mind straight before doing an activity.
Each goal has some activity associated with it. Studying goes with better grades. Making sales calls goes with making more commissions. Eating less for weight loss. First determine your intent for the activity. I read Chapter 3 and then quickly review it. I complete my whole gym workout. This meal completely fills me up and satisfies me.
Develop a Before Your Activity Tool for your goal. Use it before you start the activity. You can modify or shorten this anyway you want. Continue listening to the audio tracks and reading your Goalsheet.
I was born and raised in the Detroit area. I am a veteran. I became a Hypnotist in 1983. Ormond McGill was a big influence on me. Quit smoking and weight loss are my biggest areas. Currently I am developing a self hypnosis gym workout and updating my audio tracks. My favorite TV show is 'Smallville' reruns. Girlfriend Molly, Dog Chloe, Cat Simon.