The goal sheet will help you get focused on your goal when you wake up. It will get you motivated. Read it in the morning. It only takes seconds. Self Hypnosis is based on doing mental exercises in small time
I was born and raised in the Detroit area. I have a BS in Math from the University of Michigan 1968 and shortly after I got drafted into the army and served my time and became a veteran. I became a Hypnotist in 1983. My favorite TV program is 'Smallville' reruns. My dog Max is a great dog. Girlfriend Molly. Cat Simon. I workout hard at the gym. Right now I work part-time using hypnosis to help people lose weight, achieve goals and make personal growth.