We juggle so many balls. Work, home, stress, bills, kids, etc. Before eating we can let go of all that and focus on eating and our fellow diners. We can eat less and enjoy it more. This can be shortened or you can make up your own.
Say strong self hypnosis. Eyes open or closed.
My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong. I am strong.
Say goal 3 times.
Notice the colors, shapes and smells of food.
Connect with fellow diners.
Simple. Takes about 5 seconds.
Start doing this before you eat. You can modify it any way you want. Continue listening to the audio tracks and read your Goalsheet.
I was born and raised in the Detroit area. I am a veteran. I became a Hypnotist in 1983. Ormond McGill was a big influence on me. Quit smoking and weight loss are my biggest areas. Currently I am developing a self hypnosis gym workout and updating my audio tracks. My favorite TV show is 'Smallville' reruns. Girlfriend Molly, Dog Chloe, Cat Simon.