Self Hypnosis In Action

Weight Loss – Self Hypnosis Tools

By on March 23, 2016

Can you use self hypnosis if you are watching TV and have cravings to eat ice cream or if you are at work and want a candy bar or if you are at the gym and you need energy to keep going? Yes. Self Hypnosis In Action can be used anywhere anytime. Most Self Hypnosis Tools (see bottom of post) take less than 30 seconds and up to 10 minutes for an audio track. They are meant to be used throughout your day in small time intervals.


Hypnosis and self hypnosis bring your Inner Mind (subconscious) into your awareness so you can adjust it to stop the cravings and to get super motivated. At a Hypnosis session you go much deeper. You use self hypnosis for your daily life. First you use self hypnosis to bring your Inner Mind into your awareness and then you use a Self Hypnosis Tool to make the adjustments needed. During a session the Hypnotist gives you suggestions. With Self Hypnosis you give yourself suggestions. For more about this see “How Mind Works”.

Four types of self hypnosis will be taught here: Peace, Strong, ‘relax relax’ and Audio Tracks. Peace self hypnosis relaxes the body and mind and allows your Inner Mind to come into Awareness. People experience this during a massage, an engrossing movie at the theater, in a recliner listening to soft music and just before sleep.

Strong self hypnosis energizes your body and mind. It brings your Inner Mind into Awareness. It gets you pumped up. Competitive athletes experience it calling it the zone or whatever new term they have. The Conscious Mind can’t think fast enough to do all those fast maneuvers. The Inner Mind takes over and does them after long periods of practice. When you have been driving and suddenly don’t remember driving that’s Strong self hypnosis. It’s great for getting pumped at the gym, while taking an exam, and at work. Anytime Anywhere.

The ‘relax relax’ self hypnosis is used when you are under stress and muscle tension. It sends a wave of relaxation starting at the top of your head down thru your whole body. And your stress or tension level goes down.

‘relax relax’ SELF HYPNOSIS

Just repeat the words ‘relax relax’ and feel a wave of relaxation flow from your head down thru your body. And the cravings, stress, anger whatever will go down. It takes time. The audio tracks will help you greatly in this area. To start imagine it happening. This can take time.


My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace. I am at peace.
Feel peace coming over you.


My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong. I am strong.
Feel strength coming over you.


You can keep your eyes open or closed. Peace self hypnosis is usually closed and strong open. Say the words and then let a feeling of peace or strength come over you. Deep is not needed. Just a light feeling of peace or strength is fine. This allows you to use it anytime anywhere.

Notice they are both the same except for one is at peace and the other is strong. Also notice they take your awareness from your mind to your torso. Away from whatever doubts, stress, and desires you may be having. Following is an example of combining self hypnosis with a Tool.


Picture a tool box. Instead of a hammer and nails you have self hypnosis tools. Tools to be strong, tools to stop the cravings, tools to get answers, tools to get motivated and to stay on track. You can use one whenever you want or need one. Tools for work, school, home, gym, goals, stress, and weight loss. Good Anytime Anywhere. We first do self hypnosis then we use a Tool.

Partial List

  1. The Formula
  2. Audio Tracks
  3. Setting Goals
  4. Goalsheet
  5. Self Hypnosis
  6. Find Your Triggers
  7. Visualizations
  8. PEP Talk
  9. Removing Doubts
  10. Getting Answers
  11. Stop the Cravings
  12. The Signpost
  13. Before Eating
  14. Being Overweight Sucks

During a Break Example

Say to yourself peace self hypnosis. Eyes closed.
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace. I am at peace.
Feel peace coming over you.
TOOL See yourself standing on the scale and see it reading your goal.
TOOL Say your goal 3 times
20 seconds or less


Start using the 4 types of self hypnosis. The following Posts will show you how. The more you do it the better it will work. You don’t have to go deep just a light feeling. Try the example anywhere anytime. It can be done in less than 20 seconds. Over time they will get you super motivated and remove whatever is holding you back. It takes a little time to learn self hypnosis. The audio tracks will help you. Soon they will automatically come up whenever you want them. These are examples of Tools. As you can see they are simple but over time they will be powerful. More Tools coming. Continue listening to the audio tracks.

Garry Waligore Hypnotist   Novato CA

Posted in: Weight Loss

I was born and raised in the Detroit area. I am a veteran. I became a Hypnotist in 1983. Ormond McGill was a big influence on me. Quit smoking and weight loss are my biggest areas. Currently I am developing a self hypnosis gym workout and updating my audio tracks. My favorite TV show is 'Smallville' reruns. Girlfriend Molly, Dog Chloe, Cat Simon.


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