Eat less calories is by far the biggest part of losing weight. The other 4 will also help you lose weight and they are important in helping you change your lifestyle so that you lose weight and then keep it off. An added benefit is that you will get fit and healthy and have more energy. The goal here is to lose weight and also keep it off. This is the physical part of weight loss.
This Weight Loss Program deals with the mental part of losing weight. It’s focus is on you getting motivated, stopping the cravings and helping you stay on your food plan. These posts will help you do this. For more about how this works see the posts on “How Mind Works”.
I was born and raised in the Detroit area. I am a veteran. I became a Hypnotist in 1983. Ormond McGill was a big influence on me. Quit smoking and weight loss are my biggest areas. Currently I am developing a self hypnosis gym workout and updating my audio tracks. My favorite TV show is 'Smallville' reruns. Girlfriend Molly, Dog Chloe, Cat Simon.