Self Hypnosis In Action

Weight Loss – Getting Answers

By on March 31, 2016

Why do I eat so much? Why do I snack at night? What’s my next step? Your Inner Mind (subconscious) can give you answers to these questions and other ones and it can provide insight and inspiration. It can give you answers to practical questions like: How can I finish writing Chapter 7? Automatic writing provides a key to unlocking these answers.


Sit comfortably in a chair with a pen and paper. Eyes open.
Say strong self hypnosis.
My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong. I am strong.
Take your pen and paper. Write your goal at the top. Then start writing your question quickly over and over. When a reason comes up write it down and start writing the question again and again.

Why do I eat so much?
Why do I eat so much?
Why do I eat so much?…..stress (write the question again quickly)
Why do I eat so much?
Why do I eat so much?
Why do I eat so much?…..I’m old
Why do I eat so much?
Why do I eat so much? … worries
Why do I eat so much?
Why do I eat so much?
Now look at these triggers and say: “What can I do instead of eating?” Samples below.

Stress – go to gym or maybe less caffeine or use self hypnosis or…
I’m old – realize you can lose weight but it may take longer or…
Money worries – visualize money coming, or have faith it will or realize it’s no excuse to eat or…


What’s stopping me from losing weight?
Why do I snack so much at night?
How can I lose weight faster?
What is my next step?
Make up your own.
Your Inner Mind has answers for you. You just need to ask. Insight can come now or later when you wake up tomorrow morning or anytime anyplace. Watch for it


Come up with a few questions like above. Use Automatic Writing to get answers. Here’s your chance to learn why you eat so much. Continue listening to audio tracks and read your Goalsheet.

Garry Waligore Hypnotist   Novato CA

Posted in: Weight Loss

I was born and raised in the Detroit area. I am a veteran. I became a Hypnotist in 1983. Ormond McGill was a big influence on me. Quit smoking and weight loss are my biggest areas. Currently I am developing a self hypnosis gym workout and updating my audio tracks. My favorite TV show is 'Smallville' reruns. Girlfriend Molly, Dog Chloe, Cat Simon.


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