Anytime anywhere we can be bombarded with cravings and desires to eat sweets/overeat. Sometimes we win and don’t eat but sometimes we do. There is hope. We can stop these cravings. They are coming from our Inner Mind. The Self Hypnosis Tools will help us.
Last Post we looked at the triggers to eat. Today we look at how we can stop the cravings when they come up. It can take time. It’s taken us years to build up these cravings and it may take some time to stop them. Over a period of time they will get weaker and weaker until they are just thoughts popping into our head which we can easily brush aside. They have stopped. In the future they may surface again so watch out for them.
You have craving to eat cookies. First ask
Do the above when starting out for a few days and then occasionally. We want to find your triggers. Ask it when you have a craving. Then try a number of ways to stop from eating. See below. Once you find a few actions you can take turn it into a habit. Then you can stop asking the above questions if you want and just go right to it.
I was born and raised in the Detroit area. I am a veteran. I became a Hypnotist in 1983. Ormond McGill was a big influence on me. Quit smoking and weight loss are my biggest areas. Currently I am developing a self hypnosis gym workout and updating my audio tracks. My favorite TV show is 'Smallville' reruns. Girlfriend Molly, Dog Chloe, Cat Simon.