Self Hypnosis In Action

Weight Loss – Stop The Cravings

By on March 29, 2016

Anytime anywhere we can be bombarded with cravings and desires to eat sweets/overeat. Sometimes we win and don’t eat but sometimes we eat too much. There is hope. We can stop these cravings. They are coming from our Inner Mind. The Self Hypnosis Tools will help us. Losing weight is a combination of staying motivated and stopping the cravings. Once this happens losing weight becomes fast & easier and you wakeup excited about losing weight. This post will help you stop the cravings.


Last Post we looked at the triggers to eat. Today we look at how we can stop the cravings when they come up. It can take time. It’s taken us years to build up these cravings and it may take some time to stop them. Over a period of time they will get weaker and weaker until they are just thoughts popping into our head which we can easily brush aside. They have stopped. In the future they may surface again so watch out for them.

You have craving to eat cookies. First ask

  1. What’s going on? I am so tired and the kids are screaming for dinner. Or I am not going to do well on my Math exam.
  2. What can I do? Listen to audio track. Or Say #1 below. Find what works for you.

Do the above when a craving or a desire to eat comes up. We want to find your triggers. Then try a number of ways to stop from eating. See below. Once you find a few actions you can take turn it into a habit. Then you can stop asking the above questions if you want and just go right to it.


  1. My favorite “Do I want to stay overweight or do I want to lose weight?”
  2. By eating less I lose weight faster.
  3. Use a squeeze ball.
  4. Listen to an audio track.
  5. Eat a carrot, celery or some low calorie snack.
  6. See yourself on the scale next time you weigh yourself. Gain or lose?
  7. Say: Eating cookies puts on weight.
  8. The SignPost – See future if stay overweight. See future at goal weight.
  9. Scream!
  10. Go to another room.
  11. Say PEP Talk.
  12. Say: I follow my food plan today.
  13. Talk to someone.
  14. Go for a walk.
  15. Rub Belly.
  16. The purpose of eating is to nourish my body.
  17. Pickup  a 10 pound bag of something. Feel how heavy 10 pounds of fat is.
  18. Set a special date or time when you can eat.
  19. Do I want to stay fat?
  20. Will I hate myself if I eat?
  21. Daydream about reaching your goal.
  22. Just Say NO!
  23. Looks into a mirror and see your body.

Good Luck

Garry Waligore Hypnotist   Novato CA



Posted in: Weight Loss

I was born and raised in the Detroit area. I am a veteran. I became a Hypnotist in 1983. Ormond McGill was a big influence on me. Quit smoking and weight loss are my biggest areas. Currently I am developing a self hypnosis gym workout and updating my audio tracks. My favorite TV show is 'Smallville' reruns. Girlfriend Molly, Dog Chloe, Cat Simon.


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