Self Hypnosis In Action

Weight Loss – Visualize Losing Weight

By on March 24, 2016

Motivation is the engine that drives weight loss. When it’s strong you wake up excited about losing weight that day. You brush aside any desires to eat. With it you can stay on track to your goal weight. Losing weight becomes fast & easier. Here are three powerful tools for motivation.


You need to tell your Inner Mind what you want to happen. You need to add positives to get super motivated. Using the Self Hypnosis Tools you can do this. This is the Visualization Tool for weight loss. The audio tracks also take you on a visualization. Another Post is more general and has more visualizations on it just click on category ‘Motivation’.

  • Say Peace Self Hypnosis
  • My shoulders, arms, and hands are at peace
  • My chest and stomach are at peace
  • My back is at peace
  • I am at peace
  • See yourself standing on your scale
  • See it reading your goal
  • See feel joy flowing thru your body
  • Visualize a thin white cord going from the present you to the future you
  • You are connected to your future
  • Next get energized
  • My shoulders, arms and hands are getting energized
  • My chest and stomach are getting energized
  • My back is getting energized
  • I feel energy flowing thru my body

Open your eyes and go about your day. As always you can modify or build your own visualization which you can use most anywhere anytime as it can be done in 10 seconds.


Just day dream about reaching your goal. Anyplace Anytime.


All the audio tracks have visualizations on them.

Garry Waligore Hypnotist   Novato CA

Posted in: Weight Loss

I was born and raised in the Detroit area. I am a veteran. I became a Hypnotist in 1983. Ormond McGill was a big influence on me. Quit smoking and weight loss are my biggest areas. Currently I am developing a self hypnosis gym workout and updating my audio tracks. My favorite TV show is 'Smallville' reruns. Girlfriend Molly, Dog Chloe, Cat Simon.


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