Self Hypnosis In Action

Weight Loss #13 Visualize Losing Weight

By on March 24, 2016

Motivation is the engine that drives weight loss. When it’s strong you wake up excited about losing weight that day. You brush aside any desires to eat. With it you can stay on track to your goal weight. Here are three powerful tools for motivation.

WEIGHT LOSS VISUALIZATION

You need to tell your Inner Mind what you want to happen. You need to add positives to get super motivated. Using the Self Hypnosis Tools you can do this. This is the Visualization Tool. Another Post is more general and has more visualizations on it. Click on category ‘Motivation’.

Sit or lie down. Say Peace Self Hypnosis
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace. I am at peace.
See yourself standing on your scale.
See it reading your goal weight.
See feel how happy you are.
Visualize a thin white cord going from the present you to the future you.
You are connected to your future.
Open your eyes and go about your day.

DAY DREAM

Just day dream about reaching your goal. Anyplace Anytime

AUDIO TRACKS

All the audio tracks have visualizations on them.

Garry Waligore Hypnotist   WestCoastHypnosis.com   maxhappiness@att.net   Novato CA

Posted in: Weight Loss

I was born and raised in the Detroit area. I am a veteran. I became a Hypnotist in 1983. Ormond McGill was a big influence on me. Quit smoking and weight loss are my biggest areas. Currently I am developing a self hypnosis gym workout and updating my audio tracks. My favorite TV show is 'Smallville' reruns. Girlfriend Molly, Dog Chloe, Cat Simon.

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