Self Hypnosis In Action

Viewing: March 24th, 2016

Weight Loss #13 Visualize Losing Weight

By on March 24, 2016

Motivation is the engine that drives weight loss. When it’s strong you wake up excited about losing weight that day. You brush aside any desires to eat. With it you can stay on track to your goal weight. Here are

Weight Loss #12 PEP Talk

By on March 24, 2016

PEP TALK This is a powerful Tool to get and stay motivated. It takes less than 10 seconds and can be done anywhere anytime. Make up 3 positive suggestions and 1 true statement. Make sure they are positive, present tense

Weight Loss – Removing Doubts

By on March 24, 2016

I had to lose weight. But now I weigh 248 pounds and I should weigh 185 pounds. That’s 63 pounds to lose. It doesn’t seem possible. But I must do it. I can no longer stand being this overweight. I