Self Hypnosis In Action

Viewing: March 23rd, 2016

Weight Loss – The SignPost

By on March 23, 2016

Losing weight can be tough especially if you have a lot of weight to lose. It can take months. Each day you need to stay motivated and on track. Here is a good exercise to help you. I use it

Weight Loss #9 Self Hypnosis In Action

By on March 23, 2016

Can you use self hypnosis if you are watching TV and have cravings to eat ice cream or if you are at work and want a candy bar or if you are at the gym and you need energy to

Weight Loss #8 The GoalSheet

By on March 23, 2016

How will you feel when you lose 10 pounds? This brings me joy and motivation. Motivation is what we use to keep going. To walk away from that cookie. To go to the gym when we are tired. To listen