Viewing: March, 2016
Weight Loss – Getting Answers
Why do I eat so much? Why do I snack at night? What’s my next step? Your Inner Mind (subconscious) can give you answers to these questions and other ones. It can provide insight and inspiration. It can give you
Weight Loss – Stop The Cravings
Anytime anywhere we can be bombarded with cravings and desires to eat sweets/overeat. Sometimes we win and don’t eat but sometimes we do. There is hope. We can stop these cravings. They are coming from our Inner Mind. The Self
Weight Loss – Triggers To Eat
What triggers a craving for you to eat? Perhaps when your boss yells that you are behind. Perhaps when you come home tired and the kids are yelling at each other. People have triggers to eat, smoke, get angry, get
Why Use Hypnosis
Hypnosis and Self Hypnosis are a great choice to make changes in your life. They go to the source your Inner Mind (subconscious). Most people use other methods that focus on the external rather than your Inner Mind. For example
Weight Loss – Change Your Attitude
How will you feel when you lose 10 pounds? EATING HABITS Many people eat sweets/overeat because of stress, doubts, worries, being tired, yelling kids and simply because they like the taste. It diffuses the feelings coming up. It becomes a
Weight Loss #13 Visualize Losing Weight
Motivation is the engine that drives weight loss. When it’s strong you wake up excited about losing weight that day. You brush aside any desires to eat. With it you can stay on track to your goal weight. Here are
Weight Loss #12 PEP Talk
PEP TALK This is a powerful Tool to get and stay motivated. It takes less than 10 seconds and can be done anywhere anytime. Make up 3 positive suggestions and 1 true statement. Make sure they are positive, present tense
Weight Loss – Removing Doubts
I had to lose weight. But now I weigh 248 pounds and I should weigh 185 pounds. That’s 63 pounds to lose. It doesn’t seem possible. But I must do it. I can no longer stand being this overweight. I
Weight Loss – The SignPost
Losing weight can be tough especially if you have a lot of weight to lose. It can take months. Each day you need to stay motivated and on track. Here is a good exercise to help you. I use it
Weight Loss #9 Self Hypnosis In Action
Can you use self hypnosis if you are watching TV and have cravings to eat ice cream or if you are at work and want a candy bar or if you are at the gym and you need energy to
Weight Loss #8 The GoalSheet
How will you feel when you lose 10 pounds? This brings me joy and motivation. Motivation is what we use to keep going. To walk away from that cookie. To go to the gym when we are tired. To listen
Weight Loss – Get Motivated
Motivation is the engine that drives you to lose weight. When it’s strong you wake up excited about losing weight that day. You brush aside any temptations to eat. With it you can stay on track to your goal weight.
Weight Loss #5 Set Your Goal
SETTING GOALS It’s time to set our goal. Having a specific goal makes it easier. We know what we want and how much to lose. It helps if we formulate them the following way. Positive Personal Present time Measurable Possible
Weight Loss #4 Action Plan
EAT LESS By eating less you lose weight faster. We want to start eating less. Where do we start? We want to start cutting out junk food and eat smaller portions. I recommend you start with one of them. When
Weight Loss #3 The Formula
WEIGHT LOSS FORMULA Eat Less + Exercise + Eat Healthy + Stay On Food Plan = Weight Loss Eat less is by far the biggest part of losing weight. The other 3 will also help you lose weight. These
Weight Loss – How Did I Gain So Much Weight!
All of a sudden I realized how much bigger I am. How I keep buying bigger pants. How it’s harder to walk up and down stairs. Now I am going to have to lose weight. How did this happen? How
Weight Loss #1 Start Losing Weight
I was overweight. I hated being overweight. I would look in the mirror and see how big I was. My pants were size 44. I could cry. Everyday I was bombarded with cravings to eat sweets/overeat. I struggled to overcome
