Hypnosis and Self Hypnosis are a great choice to make changes in your life. They go to the source your Inner Mind (subconscious). Most people use other methods that focus on the external rather than your Inner Mind. For example
I was born and raised in the Detroit area. I have a BS in Math from the University of Michigan 1968 and shortly after I got drafted into the army and served my time and became a veteran. I became a Hypnotist in 1983. My favorite TV program is 'Smallville' reruns. My dog Max is a great dog. Girlfriend Molly. Cat Simon. I workout hard at the gym. Right now I work part-time using hypnosis to help people lose weight, achieve goals and make personal growth.