Self Hypnosis In Action

Insight – Automatic Writing

Insight – Automatic Writing

By on February 13, 2015

Why do I eat so much? What do I need? What’s my next step? Need answers. Automatic writing is a good way to get insight and answers. By writing the question over and over again at a rapid pace you open the Inner Mind to give you answers. It very simple and takes only a few minutes.

AUTOMATIC WRITING

We start with a question that we want insight on. Here are samples:

  • How can I eat less?
  • How can I study better?
  • Why do I eat so much at night?
  • How can I finish writing Chapter 7?
  • How can I help my son?
  • What does my son need?
  • How can I study better?

First use strong self hypnosis to get your mind warmed up. Next write your question on a piece of paper. Then quickly write it again…and again. When an insight comes up write it down and go back to writing the question. And so on until you have a few insights

  • Start with strong self hypnosis
  • My shoulders, arms and hands are strong.
  • My chest and stomach are strong.
  • My back and heart are strong.
  • I am strong.

PERSONAL QUESTION

Then start writing the question.

  • Why do I eat so much?
  • Why do I eat so much?
  • Why do I eat so much? …stress (quickly start writing question again)
  • Why do I eat so much?
  • Why do I eat so much?
  • Why do I eat so much? …I’m old
  • Why do I eat so much?
  • Why do I eat so much? …I can’t lose weight so why not eat
  • Why do I eat so much?
  • Why do I eat so much?
  • Why do I eat so much? …money worries

These are triggers. Ask yourself: “What can I do instead of eating?” Below are samples of what to do. This blog offers many more. You can come up with your own.

  • Stress…go to gym or listen to a stress audio track or deal with stress or…
  • I’m old…realize that it will probably take longer but you can do it or…
  • I can’t lose weight so why not eat… listen to weight loss audio track or do a visualization or say I can do it
  • Money worries…visualize some is coming or do something to get more or….

PRACTICAL QUESTION

  •  How can I finish writing Chapter 7 of my novel?
  • How can I finish writing Chapter 7 of my novel?
  • How can I finish writing Chapter 7 of my novel?
  • How can I finish writing Chapter 7 of my novel?
  • How can I finish writing Chapter 7 of my novel?

Keep writing until you get insight. Your Inner Mind has answers. You need to ask perhaps many times and be patient. Insight can come at any time. When you wake up is a good time.

COMPLIMENTARY AUDIO TRACK

Subscribe to this blog (above to the left under calendar) and I will email you a free audio track “A Better Day”

Thanks Garry

Posted in: Insight

I was born and raised in the Detroit area. I am a veteran. I became a Hypnotist in 1983. Ormond McGill was a big influence on me. Quit smoking and weight loss are my biggest areas. Currently I am developing a self hypnosis gym workout and updating my audio tracks. My favorite TV show is 'Smallville' reruns. Girlfriend Molly, Dog Chloe, Cat Simon.

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